Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Diamond Industries Co Ltd Fresh Garlic Hummus Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Greenridge Farm, Inc. Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary Dips & Salsa 233kcal 3.3Protein 16.7Fat 16.7Carbs Wrights of Texas Fresh Green Salsa, Medium Dips & Salsa 50kcal 0Protein 3.3Fat 3.3Carbs Del Monte Fresh Produce N.A., Inc. Fresh Guac, Spicy Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Sculatti I.F.S. Fresh Guacamole Dips & Salsa High in sodium — 25% DV per serving 679kcal 14.3Protein 53.6Fat 53.6Carbs Coastal Sunbelt Produce Co. Fresh Guacamole Dips & Salsa 56kcal 0Protein 3.7Fat 7.4Carbs Renaissance Food Group, LLC Fresh Guacamole, Mild Dips & Salsa 80kcal 2Protein 5Fat 8Carbs Papa John's Salads & Produce Fresh Hatch Chile Salsa Dips & Salsa 38kcal 0Protein 0Fat 10Carbs Renaissance Food Group, LLC Fresh Hatch Chile Salsa Dips & Salsa 90kcal 2Protein 7Fat 8Carbs J. Espino Enterprises LLC Fresh Homemade Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs J. Espino Enterprises LLC Fresh Homemade Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs International Export Distributors Corp Fresh Homemade Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs J. Espino Enterprises LLC Fresh Homemade Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs International Export Distributors Corp Fresh Homemade Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs EL SOL FOODS Fresh Homestyle Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renaissance Food Group, LLC Fresh Hot Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Baruvi Fresh LLC Fresh Hummus, Classic Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Falafel King Ent. Fresh Kale & Sun-Dried Tomato Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs F & S Produce Co., Inc. Fresh Mango Pineapple Salsa, Mango; Pineapple Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs F & S Produce Co., Inc. Fresh Mango Pineapple Salsa, Mango; Pineapple Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Renaissance Food Group, LLC Fresh Medium Black Bean & Corn Salsa Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Renaissance Food Group, LLC Fresh Medium Pico Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs F & S Produce Co., Inc. Fresh Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Papa John's Salads & Produce Fresh Mild Guacamole Dips & Salsa High in sodium — 31% DV per serving 100kcal 3.3Protein 5Fat 10Carbs