Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Danone US, LLC French Onion Yogurt Dip, French Onion Dips & Salsa 79kcal 6.3Protein 3.2Fat 6.3Carbs Ventura Foods, L.L.C. French Onion, Dip Dips & Salsa 109kcal 6.2Protein 4.7Fat 12.5Carbs Credo Foods PBC French Onion, French Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs Renaissance Food Group, LLC French Spicy Guacamole Dips & Salsa 90kcal 2Protein 7Fat 8Carbs T. Marzetti Company French Vanilla Yogurt! Fruit Dip, French Vanilla Dips & Salsa 121kcal 3.0Protein 0Fat 27.3Carbs Brothers International Food Corporation Fresh 'N Nova, Hummus, Cilantro Jalapeno, Cilantro Jalapeno Dips & Salsa 154kcal 7.1Protein 10.7Fat 14.3Carbs Brothers International Food Corporation Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse Dips & Salsa 154kcal 7.1Protein 10.7Fat 14.3Carbs Fresh Select, Inc. Fresh Artichoke Jalapeno Dip Dips & Salsa 214kcal 7.1Protein 16.1Fat 7.1Carbs Renaissance Food Group, LLC Fresh Chipotle Pico Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Mitchells Fresh Salsa LLC Fresh Chipotle Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Italian Rose Company Fresh Cilantro Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Italian Rose Company Fresh Cilantro Salsa, Fresh Cilantro Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Baruvi Fresh LLC Fresh Creamy Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Lakeview Farms, LLC Fresh Creations, Spinach Kale Dip Dips & Salsa 250kcal 5Protein 22.5Fat 5Carbs Stater Bros. Markets Inc. Fresh Cut Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lakeview Farms, LLC Fresh Cut Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Simply Fresh, LLC Fresh Cut Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Finlay Extracts & Ingredients USA, Inc. Fresh Diced Tomatoes, Chopped Onions, Jalapenos And Fresh Cilantro Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Byerly Foods International Fresh Dip Creamy & Savory, Ranch Dips & Salsa 500kcal 0Protein 52.5Fat 2.5Carbs Byerly Foods International Fresh Dip Southwestern, Robust Spice Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Byerly Foods International Fresh Dip, Creamy Fruit Dips & Salsa 333kcal 2.8Protein 16.7Fat 44.4Carbs FRESH FINDS Fresh Finds, Chunky Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs FRESH FINDS Fresh Finds, Chunky Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wal-Mart Stores, Inc. Fresh Garden Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs