Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Salsa, Artichoke Garlic, Artichoke Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Screamn' Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Sweet Onion Salsa, Mild, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Thick & Chunky Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Wild Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Garden Fresh Naturals, Hummus, Olive, Olive Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Simply Fresh, LLC Garden Fresh Spinach Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Beekman 1802, Inc. Garden Goodness Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renaissance Food Group, LLC Garden Highway, Spicy Guacamole Dips & Salsa 75kcal 1.7Protein 5.8Fat 6.7Carbs Sosi's Healthy Pleasures, LLC Garden Mint Armenian Yogurt Dip, Garden Mint Dips & Salsa 321kcal 7.1Protein 21.4Fat 7.1Carbs Owens Family Foods LLC Garden Salsa Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Food For Thought, Inc. Garden Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Food For Thought, Inc. Garden Salsa, Garden Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Joseph's Fine Foods, LLC Garden Salsa, Garden Dips & Salsa 28kcal 0Protein 0Fat 6.2Carbs Food For Thought, Inc. Garden Salsa, Garden Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Risvold's Inc. Garden Spinach Dip Dips & Salsa 333kcal 3.3Protein 33.3Fat 6.7Carbs H E Butt Grocery Company Garden Spinach Dip, Garden Spinach Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs The Kroger Co. Garden Spinach Plant Based Cauliflower Dip, Garden Spinach Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Sabra Dipping Company LLC Garden Vegetable Guacamole Singles, Garden Vegetable Dips & Salsa 123kcal 1.8Protein 8.8Fat 8.8Carbs Cedar's Mediterranean Foods, Inc. Garden Vegetable Hommus, Garden Vegetable Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Original Juan Specialty Foods, Inc. Garden Vegetable Medium Salsa, Garden Vegetable Dips & Salsa 31kcal 0Protein 0Fat 3.1Carbs Chobani, Inc. Garden Vegetable Ranch Meze Yogurt Dip, Garden Vegetable Ranch Dips & Salsa 89kcal 10.7Protein 3.6Fat 7.1Carbs Sabra Dipping Company LLC Garden Vegetable Veggie Fusions, Garden Vegetable Dips & Salsa 113kcal 3.2Protein 9.7Fat 9.7Carbs