Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

FishPeople, Inc Alder Smoked Wild Salmon Chowder, Alder Smoked Wild Salmon Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 26% DV per serving 106kcal 4.2Protein 6.7Fat 8.1Carbs Kraft Heinz Foods Company All American Scramble Kit Entrees, Sides & Small Meals High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 247kcal 14.1Protein 16.5Fat 9.4Carbs Pacific Foods of Oregon, Inc. All Natural Mac & Cheese Pasta In Cheese Sauce Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 109kcal 4.8Protein 4.8Fat 10.9Carbs Bob Evans Farms Inc All Natural Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 121kcal 2.1Protein 5.7Fat 15.7Carbs La Tortilla Factory Inc Ancho Rice+Beans Authentic Side Dishes, Ancho Rice + Beans Entrees, Sides & Small Meals 83kcal 2.5Protein 16.2Fat 16.7Carbs Wegmans Food Markets, Inc. Ancient Grain Blends Farro With Roasted Tomato & Zucchini, Ancient Grain Blends Entrees, Sides & Small Meals High in sodium — 23% DV per serving 110kcal 2.9Protein 2.9Fat 18.6Carbs Made In Nature, Inc. Ancient Grain Fusion, Tuscan Garlic & Tomato Entrees, Sides & Small Meals 186kcal 5.7Protein 5Fat 30.7Carbs IMG Holdings Inc. Ancient Grains 5 Minute Meal Entrees, Sides & Small Meals High in sodium — 23% DV per serving 333kcal 16.7Protein 4.2Fat 68.3Carbs Strumba Media LLC Angel Hair Style Ready-To-Eat Noodle, Angel Hair Style Entrees, Sides & Small Meals 6kcal 0Protein 0Fat 3.5Carbs Kenover Marketing Corp. Apple Cherry Fruit Strips, Apple; Cherry Entrees, Sides & Small Meals 321kcal 0Protein 0Fat 71.4Carbs Crunch Pak Holding Company, LLC Apple Crisp Baking Kit, Apple Entrees, Sides & Small Meals High in added sugars — 37% DV per serving 16kcal 0.1Protein 0Fat 3.7Carbs Santa Cruz Natural Apple Peach Sauce, Apple; Peach Entrees, Sides & Small Meals 53kcal 0Protein 0Fat 11.5Carbs Ferolito Vultaggio & Sons Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz Entrees, Sides & Small Meals High in sodium — 21% DV per serving 292kcal 4.6Protein 13.8Fat 35.4Carbs DURVILL LLC Arroz Casero, Arroz Entrees, Sides & Small Meals High in sodium — 24% DV per serving 151kcal 1.8Protein 4.4Fat 24.8Carbs DURVILL LLC Arroz Mexican Rice, Arroz Entrees, Sides & Small Meals High in sodium — 31% DV per serving 195kcal —Protein 7.1Fat 28.3Carbs Conifer Specialties Inc. Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger Entrees, Sides & Small Meals 346kcal 7.7Protein 5.8Fat 69.2Carbs Good Groceries Company Inc. Asian Quinoa Entrees, Sides & Small Meals 149kcal 6.4Protein 7.9Fat 11.4Carbs Ahold USA, Inc. Asian Style Brown Rice With Shiitake Mushrooms Entrees, Sides & Small Meals 170kcal 4.1Protein 3.4Fat 30.6Carbs Hollandia Produce, L.P. Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken Entrees, Sides & Small Meals 90kcal 9Protein 3.5Fat 5Carbs Preferred Brands International Asian Vegetable Rice Entrees, Sides & Small Meals 176kcal 3.2Protein 4.8Fat 29.6Carbs Tropical Cheese Industries Inc Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango Entrees, Sides & Small Meals 5kcal 1.1Protein 0Fat 0Carbs Buffalino U.S.A. Inc. Aurora, Traditional Polenta Entrees, Sides & Small Meals 83kcal 1.7Protein 0Fat 18.3Carbs Buffalino U.S.A. Inc. Aurora, Traditional Polenta Soup Entrees, Sides & Small Meals 83kcal 1.7Protein 0Fat 18.3Carbs Idahoan Foods, LLC Baby Reds Homestyle Red & Russet Potatoes With Skins Mashed Potatoes With Creamy Butter, Baby Reds Entrees, Sides & Small Meals 414kcal 6.9Protein 10.3Fat 69.0Carbs