Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan Idahoan Foods, LLC Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan Entrees, Sides & Small Meals High in sodium — 25% DV per serving 379kcal 10.3Protein 8.6Fat 69.0Carbs Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan Idahoan Foods, LLC Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made With Red & Russet Potatoes With Skins, Baby Reds Roasted Garlic & Parmesan Entrees, Sides & Small Meals High in sodium — 25% DV per serving 379kcal 10.3Protein 8.6Fat 69.0Carbs Idahoan Foods, LLC Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes With Skins, Baby Reds Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 24% DV per serving 379kcal 10.3Protein 6.9Fat 72.4Carbs Idahoan Foods, LLC Bacon & Cheddar Chipotle Mashed Potatoes Blended With Real Cheese, Chipotle Pepper & Bacon Flavors, Bacon & Cheddar Chipotle Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese Kraft Heinz Foods Company Bacon & Velveeta Cheese Sauce Scramble Kit, Bacon & Velveeta Cheese Entrees, Sides & Small Meals High in sodium — 44% DV per serving High in saturated fat — 20% DV per serving 235kcal 14.1Protein 16.5Fat 9.4Carbs Baja Black Beans, Baja Black Vivo Tribe LLC Baja Black Beans, Baja Black Entrees, Sides & Small Meals 92kcal 5.4Protein 1.5Fat 15.4Carbs Reser's Fine Foods, Inc. Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans Entrees, Sides & Small Meals High in added sugars — 24% DV per serving 143kcal 1.8Protein 4.2Fat 26.8Carbs Barilla G & R F.Lli S.P.A. Barilla, Italian Entrees, Whole Grain Penne, Tomato & Basil, Tomato & Basil Entrees, Sides & Small Meals High in sodium — 30% DV per serving 122kcal 3.9Protein 1.8Fat 22.4Carbs Barley & Beans Tomato Basil With Tuna, Barley & Beans StarKist Co. Barley & Beans Tomato Basil With Tuna, Barley & Beans Entrees, Sides & Small Meals High in sodium — 24% DV per serving 125kcal 7.8Protein 2.7Fat 16.4Carbs Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils Whole Foods Market, Inc. Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils Entrees, Sides & Small Meals High in sodium — 31% DV per serving 165kcal 7.2Protein 2.4Fat 31.3Carbs Global Juices and Fruits, LLC Barley & Lentils Organic Blend Entrees, Sides & Small Meals High in sodium — 23% DV per serving 133kcal 3.3Protein 5.8Fat 16.7Carbs Topco Associates, Inc. Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils Entrees, Sides & Small Meals 313kcal 15.7Protein 1.8Fat 57.8Carbs Bartenura Gnocchi, 16 Oz Royal Wine Corporation Bartenura Gnocchi, 16 Oz Entrees, Sides & Small Meals 157kcal 3.6Protein 0Fat 35.7Carbs Basil & Garlic Organic Polenta, Basil & Garlic Quinoa Corporation Basil & Garlic Organic Polenta, Basil & Garlic Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 16Carbs Hy-Vee, Inc. Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 321kcal 5.7Protein 18.6Fat 37.9Carbs Preferred Brands International Basil Chili Rice Entrees, Sides & Small Meals 152kcal 4Protein 3.2Fat 26.4Carbs Basmati & Wild Rice Roadhouse Grill Inc. Basmati & Wild Rice Entrees, Sides & Small Meals 143kcal 3.6Protein 2.1Fat 28.6Carbs Wegmans Food Markets, Inc. Basmati & Wild Rice Seasoned Entrees, Sides & Small Meals 171kcal 4.3Protein 1.1Fat 35Carbs Basmati 90 Second Rice, Basmati Target Stores Basmati 90 Second Rice, Basmati Entrees, Sides & Small Meals 185kcal 4.0Protein 2.0Fat 38.1Carbs Basmati 90 Second Rice, Basmati Target Stores Basmati 90 Second Rice, Basmati Entrees, Sides & Small Meals 112kcal 2.1Protein 1.2Fat 20Carbs Target Stores Basmati 90 Second Rice, Basmati Entrees, Sides & Small Meals 112kcal 2.1Protein 1.2Fat 20Carbs Basmati Ready Rice, Basmati Uncle Ben's Inc. Basmati Ready Rice, Basmati Entrees, Sides & Small Meals 157kcal 3.6Protein 2.1Fat 31.4Carbs Basmati Rice Ahold USA, Inc. Basmati Rice Entrees, Sides & Small Meals 200kcal 3.2Protein 1.6Fat 43.2Carbs Axiom Apparel Group Inc. Basmati Rice Pilaf With Vegetable Entrees, Sides & Small Meals High in sodium — 40% DV per serving 193kcal 2.9Protein 7.9Fat 27.1Carbs