Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

The Kroger Co. Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom Entrees, Sides & Small Meals 169kcal 4.0Protein 1.6Fat 35.5Carbs Seneca Foods Corporation Basmati Rice, Basmati Entrees, Sides & Small Meals 175kcal 3.3Protein 2.1Fat 35.8Carbs Prana Imports, Inc. Basmati White Rice Entrees, Sides & Small Meals 187kcal 3.2Protein 1.6Fat 40Carbs Wegmans Food Markets, Inc. BBQ Baked Beans In BBQ Sauce With Pulled Pork & Italian Sausage, BBQ Sauce With Pulled Pork & Italian Sausage Entrees, Sides & Small Meals High in sodium — 57% DV per serving 152kcal 6.7Protein 3.1Fat 24.1Carbs Global Juices and Fruits, LLC Bean Medley Entrees, Sides & Small Meals 108kcal 6.9Protein 0Fat 19.2Carbs Burgers' Ozark Country Cured Hams Beans 'N Ham Entrees, Sides & Small Meals 100kcal 6.9Protein 1.5Fat 13.8Carbs Uncle Ben's Inc. Beef Entrees, Sides & Small Meals 144kcal 3.2Protein 1.6Fat 28.8Carbs Uncle Ben's Inc. Beef Rice With Carrots & Herbs, Beef Entrees, Sides & Small Meals High in sodium — 27% DV per serving 141kcal 2.8Protein 1.8Fat 28.9Carbs Oregon Freeze Dry Foods Inc. Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles Entrees, Sides & Small Meals High in sodium — 34% DV per serving 459kcal 19.7Protein 19.7Fat 52.5Carbs Nestle Usa-Frozen Food Division Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-Style Sauce Protein Bowls, Beef With Broccoli Entrees, Sides & Small Meals High in sodium — 41% DV per serving 109kcal 6.2Protein 2.6Fat 14.7Carbs Nestle Usa-Frozen Food Division Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian-Style Sauce Protein Bowls, Beef With Broccoli Entrees, Sides & Small Meals High in sodium — 41% DV per serving 109kcal 6.2Protein 2.6Fat 14.7Carbs Hormel Foods Corporation Beefy Mac Cheesy Tomato Sauce With Macaroni And Beef, Beefy Mac Entrees, Sides & Small Meals High in sodium — 37% DV per serving 108kcal 5.6Protein 1.9Fat 17.4Carbs Belton Farm Cheese, 3.5 Oz, 3 Count Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ben's Original Ready Rice Cheese Risotto, 8.5 Oz Entrees, Sides & Small Meals High in sodium — 43% DV per serving 179kcal 3.3Protein 3.8Fat 32.9Carbs Uncle Ben's Inc. Ben's Original Ready Rice Fried Rice, 8.5 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 20% DV per serving 154kcal 3.5Protein 2.8Fat 29.4Carbs Uncle Ben's Inc. Ben's Original Ready Rice Korean BBQ Flavored, 8.5 Oz, Korean BBQ Entrees, Sides & Small Meals 146kcal 2.9Protein 1.5Fat 29.9Carbs Uncle Ben's Inc. Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz Entrees, Sides & Small Meals High in sodium — 43% DV per serving 179kcal 3.8Protein 3.3Fat 34.2Carbs Uncle Ben's Inc. Ben's Original Ready Rice Whole Grain Medley, Brown & Wild, 8.5 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 20% DV per serving 143kcal 3.6Protein 2.1Fat 27.9Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch Entrees, Sides & Small Meals 165kcal 3.8Protein 2.3Fat 33.1Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Brown Basmati, 8.5 Oz. Pouch Entrees, Sides & Small Meals 170kcal 4.3Protein 3.5Fat 29.1Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Butter & Garlic, 8.8 Oz. Pouch, Butter; Garlic Entrees, Sides & Small Meals 147kcal 3.3Protein 2.3Fat 28Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli Entrees, Sides & Small Meals High in sodium — 24% DV per serving 144kcal 3.1Protein 2.8Fat 25.6Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken Entrees, Sides & Small Meals High in sodium — 25% DV per serving 88kcal 2Protein 1.6Fat 16.8Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Cilantro Lime, 8.5 Oz. Pouch Entrees, Sides & Small Meals 168kcal 2.8Protein 4.2Fat 28.7Carbs