Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Uncle Ben's Inc. Ben's Original Ready Rice, Coconut Jasmine, 8.5 Oz. Pouch Entrees, Sides & Small Meals High in saturated fat — 22% DV per serving 194kcal 3.9Protein 4.5Fat 35.5Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Garden Vegetable, 8.8 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 27% DV per serving 138kcal 2.8Protein 2.1Fat 27.6Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch Entrees, Sides & Small Meals 175kcal 4.2Protein 1.8Fat 35.7Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Long Grain & Wild, 8.8 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 20% DV per serving 147kcal 3.7Protein 1.8Fat 28.7Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch Entrees, Sides & Small Meals 143kcal 2.9Protein 2.1Fat 27.9Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Red Beans & Rice, 8.5 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 20% DV per serving 136kcal 4.1Protein 2.0Fat 25.2Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch Entrees, Sides & Small Meals High in sodium — 25% DV per serving 145kcal 3.6Protein 1.8Fat 27.5Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch Entrees, Sides & Small Meals 146kcal 3.5Protein 2.4Fat 28.5Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Spanish Style, 8.8 Oz. Pouch Entrees, Sides & Small Meals 146kcal 2.8Protein 2.1Fat 27.8Carbs Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch Entrees, Sides & Small Meals 143kcal 2.9Protein 2.1Fat 28.6Carbs Riceland Foods, Inc. Bengal Butter Curry Flavored Microwavable Rice, Bengal Butter Curry Entrees, Sides & Small Meals High in sodium — 29% DV per serving 108kcal 2.4Protein 2Fat 20.4Carbs General Mills, Inc. Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese Entrees, Sides & Small Meals High in sodium — 20% DV per serving 344kcal 6.2Protein 9.4Fat 53.1Carbs Presto Chango Decor,inc. Bibimbap With Quick-Pickled Carrots, Sesame Sauce & Jasmine Rice Starter Kit, Bibimbap Entrees, Sides & Small Meals High in sodium — 44% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 45% DV per serving 154kcal 9.2Protein 5.6Fat 16.0Carbs Conagra Brands, Inc. Big Bowl Marinara, Italian Sausage Entrees, Sides & Small Meals High in sodium — 42% DV per serving 82kcal 3.3Protein 2.5Fat 11.4Carbs Big Y Foods, Inc. Big Y, Cooked White Rice Entrees, Sides & Small Meals 100kcal 1.7Protein 0Fat 24.2Carbs Taste of Nature, Inc. Birthday Cake Cookie Dough Entrees, Sides & Small Meals High in saturated fat — 85% DV per serving High in added sugars — 92% DV per serving 508kcal 1.6Protein 26.6Fat 64.8Carbs Target Stores Black 90 Second Lentils, Black Entrees, Sides & Small Meals 173kcal 13.3Protein 0Fat 30.7Carbs Vivo Tribe LLC Black Bean Chipotle Organics Chili With Heirloom Tomatoes, Plant-Based Chorizo And Chipotle, Black Bean Chipotle Entrees, Sides & Small Meals 92kcal 5.4Protein 1.5Fat 14.6Carbs Dr. McDougall's Right Foods, Inc. Black Bean Quinoa Salad Entrees, Sides & Small Meals 438kcal 19.2Protein 5.5Fat 78.1Carbs Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice Entrees, Sides & Small Meals High in sodium — 24% DV per serving 164kcal 4.3Protein 3.2Fat 31.4Carbs Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice Entrees, Sides & Small Meals High in sodium — 39% DV per serving 333kcal 12.3Protein 1.8Fat 64.9Carbs Sampco, Inc. Black Beans And Beef Entrees, Sides & Small Meals 127kcal 10.9Protein 3.6Fat 9.1Carbs Freeli Foods Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese Entrees, Sides & Small Meals 96kcal 5.6Protein 3.0Fat 12.6Carbs Maya Kaimal Foods, LLC Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili Entrees, Sides & Small Meals High in saturated fat — 23% DV per serving 106kcal 2.8Protein 4.9Fat 14.1Carbs