Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Target Stores Original 90 Second Long Grain White Rice, Original Entrees, Sides & Small Meals 104kcal 2.0Protein 1.4Fat 20.5Carbs Link Snacks, Inc. Original Beef Jerky Meat Snacks Entrees, Sides & Small Meals High in sodium — 32% DV per serving 314kcal 42.9Protein 4.3Fat 17.1Carbs Rocket Science Games, Inc. Original Frozen Uncooked Falafel Balls Entrees, Sides & Small Meals 141kcal 7.1Protein 2.4Fat 23.5Carbs Basic American Foods, Inc. Original Hashbrown Potatoes, Original Entrees, Sides & Small Meals 375kcal 6.2Protein 0Fat 81.2Carbs Erba Food Products Inc Original Instant Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 255kcal 1.8Protein 25.4Fat 10.9Carbs Schnuck Markets, Inc. Original Long Grain White Rice, Original Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 35Carbs Preferred Brands International Original Madras Lentils, Red Beans, And Spices Simmered In A Creamy Tomato Sauce, Original Entrees, Sides & Small Meals High in sodium — 22% DV per serving 107kcal 4.3Protein 4.3Fat 12.1Carbs Idahoan Foods, LLC Original Mashed Potatoes, Original Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 77.3Carbs Idahoan Foods, LLC Original Mashed Potatoes, Original Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 77.3Carbs Schnuck Markets, Inc. Original Mashed Potatoes, Original Entrees, Sides & Small Meals 114kcal 2.1Protein 5.7Fat 15.7Carbs Idahoan Foods, LLC Original Mashed Potatoes, Original Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 77.3Carbs Kraft Heinz Foods Company Original Mashed Potatoes, Original Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 166kcal 2.6Protein 11.3Fat 13.2Carbs Uncle Ben's Inc. Original Ready Rice, Original Entrees, Sides & Small Meals 80kcal 1.6Protein 1Fat 16Carbs Land O'Lakes, Inc. Original Recipe Chocolate Pudding, Chocolate Entrees, Sides & Small Meals High in added sugars — 30% DV per serving 115kcal 2.6Protein 1.8Fat 21.2Carbs Brandable Inc Original Rice Made With Cauliflower, Original Entrees, Sides & Small Meals 339kcal 23.2Protein 0Fat 62.5Carbs Kraft Heinz Foods Company Original Shell Pasta & Cheese Sauce Entrees, Sides & Small Meals High in sodium — 37% DV per serving 330kcal 11.6Protein 10.7Fat 43.8Carbs Kraft Heinz Foods Company Original Shells & Cheese Entrees, Sides & Small Meals High in sodium — 26% DV per serving 324kcal 10.3Protein 11.8Fat 44.1Carbs Kraft Heinz Foods Company Original Shells & Cheese, Cheese Entrees, Sides & Small Meals High in sodium — 26% DV per serving 324kcal 10.3Protein 11.8Fat 44.1Carbs B&G Foods, Inc. Original Taco Seasoning Mix Entrees, Sides & Small Meals 333kcal 0Protein 0Fat 66.7Carbs Target Stores Original White 90 Second Long Grain Rice, Original White Entrees, Sides & Small Meals 104kcal 2.0Protein 1.4Fat 20.5Carbs Harris-Teeter Inc. Original White 90 Second Quick Rice, Original White Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 35Carbs Associated Wholesale Grocers, Inc. Original White Rice, Original Entrees, Sides & Small Meals 179kcal 3.6Protein 2.9Fat 35Carbs B&G Foods, Inc. Ortega Taco Dinner Kit, 8.9 Oz Entrees, Sides & Small Meals High in sodium — 37% DV per serving 317kcal 4.8Protein 14.3Fat 44.4Carbs Pacific Foods of Oregon, Inc. Pacific, Organic Garlic & Herb Roasted Polenta Entrees, Sides & Small Meals 80kcal 2Protein 2.5Fat 13Carbs