Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Edward & Sons Trading Co., Inc Organic Homestyle Mashed Potatoes Entrees, Sides & Small Meals 360kcal 8Protein 0Fat 80Carbs Preferred Brands International Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices In A Creamy Tomato Sauce, Hot & Spicy Entrees, Sides & Small Meals 93kcal 3.6Protein 3.6Fat 11.4Carbs Seeds Of Change Incorporated Organic Jasmine Rice Entrees, Sides & Small Meals 180kcal 2.7Protein —Fat 36.7Carbs Glencourt Inc. Organic Jasmine Rice Entrees, Sides & Small Meals 167kcal 2.9Protein 0.2Fat 36.7Carbs Glencourt Inc. Organic Latin Style Beans & Rice Entrees, Sides & Small Meals High in sodium — 21% DV per serving 171kcal 4.8Protein 1.4Fat 34.8Carbs Seeds Of Change Incorporated Organic Long Grain Brown Rice Entrees, Sides & Small Meals 100kcal 2.1Protein 1.7Fat 19.6Carbs Preferred Brands International Organic Long Grain Rice, Mild Entrees, Sides & Small Meals 152kcal 3.2Protein 1.6Fat 32Carbs Wehah Farm Inc Organic Long Grain White Rice Entrees, Sides & Small Meals 179kcal 3.6Protein 0Fat 38.6Carbs Strumba Media LLC Organic Plant Based Rice Entrees, Sides & Small Meals 6kcal 0Protein 0Fat 3.5Carbs Brandco, LLC Organic Polenta Entrees, Sides & Small Meals 343kcal 8.6Protein 0Fat 77.1Carbs FRESH & EASY Organic Polenta Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs Proteach Publications/aim For Eleven Organic Polenta Entrees, Sides & Small Meals 64kcal 1.6Protein 0.4Fat 13.6Carbs Bob's Red Mill Natural Foods, Inc. Organic Polenta Corn Grits Entrees, Sides & Small Meals 371kcal 8.6Protein 1.4Fat 77.1Carbs Pacific Foods of Oregon, Inc. Organic Polenta, Chipotle Cheddar Entrees, Sides & Small Meals 90kcal 3Protein 4.5Fat 11Carbs Glencourt Inc. Organic Pre-Cooked Polenta Entrees, Sides & Small Meals 70kcal 1Protein 0.5Fat 15Carbs Glencourt Inc. Organic Quinoa & Brown Rice With Garlic Entrees, Sides & Small Meals High in sodium — 27% DV per serving 173kcal 3.6Protein 3.2Fat 32.5Carbs Seeds Of Change Incorporated Organic Quinoa & Brown Rice With Garlic, Garlic Entrees, Sides & Small Meals 100kcal 2.1Protein 1.9Fat 19.2Carbs Seeds Of Change Incorporated Organic Quinoa & Brown With Garlic Rice Entrees, Sides & Small Meals 187kcal 3.3Protein 3Fat 35.3Carbs Quinoa Corporation Organic Quinoa With Chickpeas & Garlic, Chickpeas & Garlic Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 189kcal 7.5Protein 4.8Fat 30.0Carbs Quinoa Corporation Organic Quinoa With Lentils & Garlic, Lentils & Garlic Entrees, Sides & Small Meals 171kcal 7.1Protein 3.6Fat 26.4Carbs Quinoa Corporation Organic Quinoa With Sea Salt, Sea Salt Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 189kcal 6.6Protein 4.8Fat 30.0Carbs Wehah Farm Inc Organic Red & White Jasmine Thai Hom Mali Rice Entrees, Sides & Small Meals 167kcal 3.5Protein 0.4Fat 37.7Carbs Glencourt Inc. Organic Red & White Quinoa Entrees, Sides & Small Meals 133kcal 5Protein 2.1Fat 25Carbs Seeds Of Change Incorporated Organic Red Beans & Brown Rice With Corn & Peppers Entrees, Sides & Small Meals 100kcal 2.5Protein 1.7Fat 18.8Carbs