Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

The Kroger Co. Penne Pasta With Extra Virgin Olive Oil & Sea Salt Entrees, Sides & Small Meals 160kcal 6.5Protein 1.2Fat 31Carbs BUONA ITALIA Penne With Tomato And Basil Sauce, Penne With Tomato Entrees, Sides & Small Meals High in sodium — 22% DV per serving 140kcal 3.6Protein 3Fat 26.4Carbs Publix Super Markets, Inc. Pepper Jack Cheese-Stuffed Chicken With Mexican-Style Street Corn & Cheese Meal, Pepper Jack Cheese Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 60% DV per serving 162kcal 14.7Protein 7.9Fat 7.3Carbs Maya Kaimal Foods, LLC Perfectly Plain Surekha Rice, Perfectly Plain Entrees, Sides & Small Meals 189kcal 3.4Protein 4.0Fat 34.5Carbs Perky Jerky LLC Perky Jerky Beef Sweet & Snappy Beef Snack, 2.2 Oz, Beef Entrees, Sides & Small Meals 286kcal 35.7Protein 3.6Fat 28.6Carbs Sofrito Foods LLC Peruvian Lentils Sofrito, Peruvian Lentils Entrees, Sides & Small Meals 129kcal 7.1Protein 2.9Fat 19.3Carbs International Delicacies Inc. Peruvian Vegetable Ceviche Cauliflower Quick Meal Entrees, Sides & Small Meals High in sodium — 27% DV per serving 76kcal 2.2Protein 2.7Fat 10.2Carbs Viva La Mamma U.S.A. , Inc. Pesto Fusilli Pasta, Pesto Entrees, Sides & Small Meals High in saturated fat — 45% DV per serving 250kcal 6.3Protein 12.7Fat 25.7Carbs Petit Pot Petit Pot Crme Brle, 3.5 Oz, 2 Count Entrees, Sides & Small Meals High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 43% DV per serving 210kcal 3Protein 13Fat 19Carbs Paramount Foods, LLC Pf Snacks Salad Topping Mix, 9 Oz Entrees, Sides & Small Meals 500kcal 12.5Protein 34.4Fat 43.8Carbs Glasser Bows, Inc. Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce Entrees, Sides & Small Meals High in saturated fat — 35% DV per serving 171kcal 2.9Protein 7.7Fat 22.9Carbs Glasser Bows, Inc. Pilau Rice With Tikka Masala Curry Sauce Curry In No Time, Pilau Rice With Tikka Masala Curry Sauce Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 153kcal 2.4Protein 5.9Fat 22.9Carbs Somos Amigos Inc Pinto & Black Beans In Red Salsa With Tomatoes & Peppers, Red Salsa With Tomatoes & Peppers Entrees, Sides & Small Meals High in sodium — 24% DV per serving 154kcal 6.9Protein 2.3Fat 26.1Carbs Wakefern Food Corporation Piquillo & Jalapeno Pepper Quinoa, Piquillo & Jalapeno Pepper Entrees, Sides & Small Meals High in sodium — 20% DV per serving 100kcal 2.4Protein 3.8Fat 13.8Carbs Kraft Heinz Foods Company Pizza Kabobbles Lunch Combinations Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 536kcal 16.1Protein 30.4Fat 51.8Carbs The Carrington Tea Company LLC. Plain Ground Lupin Bean, Plain Entrees, Sides & Small Meals 314kcal 40Protein 5.7Fat 40Carbs South Mill Mushroom Sales Plant Powered Southwest Vegetable Entrees, Sides & Small Meals 73kcal 2.7Protein 0.9Fat 14.6Carbs Campbell Soup Company Plum Organics, Organic Veggie Chili Entrees, Sides & Small Meals 75kcal 2.6Protein 1.3Fat 14.5Carbs Proteach Publications/aim For Eleven Polenta Entrees, Sides & Small Meals 64kcal 1.6Protein 0.4Fat 13.6Carbs Caribe International Group Polenta Entrees, Sides & Small Meals 275kcal 5Protein 0Fat 72.5Carbs International Delicacies Inc. Polenta 100% Corn Entrees, Sides & Small Meals 354kcal 7.7Protein 1.5Fat 76.9Carbs Bob's Red Mill Natural Foods, Inc. Polenta Corn Grits Entrees, Sides & Small Meals 371kcal 8.6Protein 0Fat 77.1Carbs PANOS Brands LLC Polenta Valsugana, Pre-Cooked Corn Flour Entrees, Sides & Small Meals 367kcal 6.7Protein 1.7Fat 80Carbs Sophia Foods Inc. Polenta With Cheese Entrees, Sides & Small Meals High in sodium — 36% DV per serving 376kcal 9.4Protein 7.1Fat 65.9Carbs