Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Pacific Foods of Oregon, Inc. Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar Entrees, Sides & Small Meals 90kcal 3Protein 4Fat 11Carbs Pacific Foods of Oregon, Inc. Pacific, Organic Polenta, Original, Original Entrees, Sides & Small Meals 70kcal 1Protein 2Fat 12Carbs Pacific Foods of Oregon, Inc. Pacific, Pasta O's, Pasta In Tomato Sauce Entrees, Sides & Small Meals High in sodium — 21% DV per serving 69kcal 2.4Protein 1.6Fat 14.9Carbs Strumba Media LLC Pad Thai + Plant Based Noodles, Pad Thai Entrees, Sides & Small Meals 64kcal 2.1Protein 2.5Fat 8.6Carbs Anique Inc Pad Thai Noodle Meal Kit, Mild Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in added sugars — 24% DV per serving 306kcal 5.6Protein 5.6Fat 57.4Carbs Atlantic Natural Foods LLC Pad Thai With Konjac Noodle, Pad Thai Entrees, Sides & Small Meals High in sodium — 53% DV per serving 91kcal 4.6Protein 2.5Fat 12.6Carbs Cal Chefs, LLC Paleo Beef Stroganoff Entrees, Sides & Small Meals High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 116kcal 7.4Protein 5.3Fat 10Carbs Cal Chefs, LLC Paleo Mashed Sweet Potatoes Entrees, Sides & Small Meals 114kcal 1.4Protein 3.6Fat 18.6Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Beef Bolognese Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 121kcal 5.8Protein 5.8Fat 11.6Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Beef Bolognese Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 126kcal 5.8Protein 5.3Fat 14.7Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Chicken Pasta Primavera Entrees, Sides & Small Meals High in sodium — 30% DV per serving 100kcal 7.4Protein 3.2Fat 11.1Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Chicken Penne Alla Vodka Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 142kcal 8.9Protein 5.8Fat 13.7Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne Entrees, Sides & Small Meals High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 137kcal 7.4Protein 6.8Fat 10.5Carbs Sofrito Foods LLC Panamanian Garbanzo Sofrito, Panamanian Garbanzo Entrees, Sides & Small Meals 113kcal 4.9Protein 3.5Fat 15.5Carbs Riceland Foods, Inc. Parma Roastep Garlic Flavored Rice, Parma Roastep Garlic Entrees, Sides & Small Meals High in sodium — 31% DV per serving 108kcal 2.4Protein 2.4Fat 19.2Carbs The Quaker Oats Co/golden Grain Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano Entrees, Sides & Small Meals High in sodium — 34% DV per serving 379kcal 13.6Protein 7.6Fat 65.2Carbs Hagg Interests, Inc. Pasta Mia Penne Napolitana Entrees, Sides & Small Meals High in sodium — 27% DV per serving 134kcal 3Protein 5.3Fat 18.6Carbs Conagra Brands, Inc. Pasta Shells & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Pasta Shells & Meatballs Entrees, Sides & Small Meals High in sodium — 25% DV per serving 104kcal 3.3Protein 4.2Fat 12.7Carbs ThreadM8 by Bartolini Pasta, Spaghetti Entrees, Sides & Small Meals 5kcal 0Protein 0Fat 0Carbs Gi&Gi GLOBAL TRADING LLC Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic Entrees, Sides & Small Meals 128kcal 4.8Protein 4.3Fat 17.6Carbs The Eris Co. Pedon, Cooked Grains With Italian Extra Virgin Olive Oil Entrees, Sides & Small Meals 157kcal 5Protein 4.3Fat 25Carbs New York Ravioli and Pasta Co., Inc. Penne A La Vodka Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 129kcal 4.4Protein 3.2Fat 19.7Carbs The Quaker Oats Co/golden Grain Penne Alfredo Flavor Pasta Entrees, Sides & Small Meals High in sodium — 44% DV per serving 132kcal 4.4Protein 5.2Fat 17.6Carbs Cal Chefs, LLC Penne Pasta Entrees, Sides & Small Meals 168kcal 6.2Protein 2.2Fat 31.0Carbs