Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut Maya Kaimal Foods, LLC Organic Red Lentil + Butternut Squash + Coconut Everyday Dal, Red Lentil + Butternut Squash + Coconut Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 127kcal 4.2Protein 4.9Fat 16.9Carbs Organic Shirataki Pasta With Oat Fiber, Penne Organic Shirataki Pasta With Oat Fiber, Penne Entrees, Sides & Small Meals 15kcal 0Protein 0Fat 4Carbs Organic Short Grain Brown Rice Wehah Farm Inc Organic Short Grain Brown Rice Entrees, Sides & Small Meals 152kcal 2.4Protein 1.2Fat 33.3Carbs Wehah Farm Inc Organic Short Grain Brown Rice Entrees, Sides & Small Meals 164kcal 2.9Protein 1.4Fat 37.9Carbs HealthVerve Food Manufacturing USA, Inc. Organic Spanish Style Brown Rice, Spanish Style Entrees, Sides & Small Meals 157kcal 3.7Protein 1.1Fat 32.4Carbs Organic Spanish Style With Quinoa Peppers & Corn Rice Seeds Of Change Incorporated Organic Spanish Style With Quinoa Peppers & Corn Rice Entrees, Sides & Small Meals 193kcal 4Protein 3Fat 37.3Carbs Organic Thai Basil Vegetable Dumplings Nasoya Foods USA, LLC Organic Thai Basil Vegetable Dumplings Entrees, Sides & Small Meals High in sodium — 21% DV per serving 176kcal 7.1Protein 2.4Fat 31.8Carbs New England Dog Training Association, LLC Organic Thai Rice Berry Entrees, Sides & Small Meals 140kcal 2.7Protein 1Fat 29.3Carbs Frieda's, Inc. Organic Traditional Polenta Entrees, Sides & Small Meals 71kcal 1.8Protein 0Fat 15.9Carbs Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut SLT Foods Inc. Organic Turmeric Coconut Basmati Rice, Turmeric; Coconut Entrees, Sides & Small Meals 192kcal 3.2Protein 3.2Fat 36.8Carbs HealthVerve Food Manufacturing USA, Inc. Organic Vegetable Risotto, Vegetable Entrees, Sides & Small Meals 157kcal 2.8Protein 1.4Fat 33.3Carbs Organic White & Red Quinoa Riviana Foods Inc. Organic White & Red Quinoa Entrees, Sides & Small Meals 128kcal 4.8Protein 1.6Fat 27.2Carbs Greenfield Products LLC Organic White Jasmine Rice Entrees, Sides & Small Meals 133kcal 2.7Protein 0.3Fat 30.7Carbs Organic White Rice Glencourt Inc. Organic White Rice Entrees, Sides & Small Meals 162kcal 2.9Protein 0.2Fat 36.7Carbs Organic White Rice Riviana Foods Inc. Organic White Rice Entrees, Sides & Small Meals 160kcal 4Protein 1.2Fat 33.6Carbs Organic Wild Brown Rice Greenfield Products LLC Organic Wild Brown Rice Entrees, Sides & Small Meals 127kcal 2.7Protein 0.7Fat 27.3Carbs New England Dog Training Association, LLC Organic Wild Brown Rice Entrees, Sides & Small Meals 127kcal 2.7Protein 0.7Fat 27.3Carbs Organic With Flaxseed Quinoa, Brown & Red Rice Seeds Of Change Incorporated Organic With Flaxseed Quinoa, Brown & Red Rice Entrees, Sides & Small Meals 164kcal 3.6Protein 3.6Fat 30.7Carbs Riviana Foods Inc. Organic With Garlic Red Quinoa & Brown Rice Entrees, Sides & Small Meals 176kcal 4Protein 3.2Fat 32Carbs Alanric Food Distributors, Inc. Organic Yellow Cornmeal Polenta Entrees, Sides & Small Meals 64kcal 1.6Protein 0.4Fat 13.6Carbs Entertainment Production House Inc. Organic Yellow Popcorn Polenta Entrees, Sides & Small Meals 314kcal 11.4Protein 4.3Fat 68.6Carbs Organic, Brown Rice & Lentils, Brown Wakefern Food Corporation Organic, Brown Rice & Lentils, Brown Entrees, Sides & Small Meals 75kcal 1.7Protein 1.2Fat 13.3Carbs Organic, Brown Rice & Quinoa, Brown Wakefern Food Corporation Organic, Brown Rice & Quinoa, Brown Entrees, Sides & Small Meals 83kcal 2.5Protein 1.7Fat 16.7Carbs Original Shell Pasta & Cheese Sauce Kraft Heinz Foods Company Original Shell Pasta & Cheese Sauce Entrees, Sides & Small Meals High in sodium — 26% DV per serving 324kcal 10.3Protein 11.8Fat 44.1Carbs