Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Idahoan Foods, LLC Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 10.7Protein 7.1Fat 71.4Carbs Schnuck Markets, Inc. Sour Cream And Chive Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 32% DV per serving 100kcal 2.1Protein 3.6Fat 15.7Carbs Supervalu, Inc. Southern Style Potatoes Hash Browns, Southern Style Entrees, Sides & Small Meals 141kcal 2.4Protein 5.3Fat 23.5Carbs Southwest Diced Cheesy Potatoes, Cheesy CHEF'S CUPBOARD Southwest Diced Cheesy Potatoes, Cheesy Entrees, Sides & Small Meals High in sodium — 28% DV per serving 327kcal 7.3Protein 12.7Fat 47.3Carbs Southwest Pinto Beans White Rice & Vegetables Riviana Foods Inc. Southwest Pinto Beans White Rice & Vegetables Entrees, Sides & Small Meals High in sodium — 28% DV per serving 155kcal 5Protein 1.8Fat 30Carbs Hollandia Produce, L.P. Southwest Style Chicken Butter Lettuce Wrap Kit, Southwest Style Chicken Entrees, Sides & Small Meals 90kcal 9Protein 4.5Fat 5Carbs Campbell Soup Company Southwest Style Chicken With Corn & Beans Ready Meals Entrees, Sides & Small Meals High in sodium — 39% DV per serving 102kcal 4.3Protein 0.6Fat 19.6Carbs Southwest Style Hash Browns Milton G. Waldbaum Company Southwest Style Hash Browns Entrees, Sides & Small Meals 100kcal 2.5Protein 0Fat 22.5Carbs Southwest Tempeh Cubes Greenleaf Foods, SPC Southwest Tempeh Cubes Entrees, Sides & Small Meals 224kcal 15.3Protein 8.2Fat 21.2Carbs Southwestern Organic Quinoa, Southwestern Quinoa Corporation Southwestern Organic Quinoa, Southwestern Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 181kcal 6.6Protein 4.4Fat 29.5Carbs Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown Target Stores Southwestern Style Quinoa & Brown 90 Second Rice, Southwestern Style Quinoa & Brown Entrees, Sides & Small Meals High in sodium — 34% DV per serving 167kcal 5.3Protein 3.1Fat 30.8Carbs Target Stores Southwestern-Style Quinoa & Brown Rice, Southwestern-Style Quinoa & Brown Entrees, Sides & Small Meals High in sodium — 34% DV per serving 167kcal 5.3Protein 3.1Fat 30.8Carbs Ahold USA, Inc. Spaghetti Pasta Entrees, Sides & Small Meals 220kcal 7Protein 3Fat 40Carbs Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs Conagra Brands, Inc. Spaghetti Rings & Meatballs Mini Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti Rings & Meatballs Entrees, Sides & Small Meals High in sodium — 25% DV per serving 104kcal 3.3Protein 4.2Fat 13.2Carbs Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Strumba Media LLC Spaghetti Style Organic Plant Based Noodles, Spaghetti Style Entrees, Sides & Small Meals 6kcal 0Protein 0Fat 3.5Carbs Schnuck Markets, Inc. Spanish Rice & Pasta Blend In A Savory Spanish Sauce Entrees, Sides & Small Meals High in sodium — 24% DV per serving 373kcal 9.0Protein 1.5Fat 77.6Carbs Target Stores Spanish Style 90 Second Rice With Tomatoes And Peppers, Spanish Style Entrees, Sides & Small Meals High in sodium — 28% DV per serving 104kcal 2.0Protein 2.0Fat 19.7Carbs Spanish Style 90 Second Rice, Spanish Style Wal-Mart Stores, Inc. Spanish Style 90 Second Rice, Spanish Style Entrees, Sides & Small Meals High in sodium — 29% DV per serving 92kcal 3.2Protein 2Fat 14.8Carbs Spanish Style Ground Lupin Bean, Spanish Style The Carrington Tea Company LLC. Spanish Style Ground Lupin Bean, Spanish Style Entrees, Sides & Small Meals 371kcal 37.1Protein 8.6Fat 40Carbs Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style Seeds Of Change Incorporated Spanish Style Organic Rice With Quinoa Peppers & Corn, Spanish Style Entrees, Sides & Small Meals 121kcal 2.5Protein 1.9Fat 23.3Carbs Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers Family Dollar Stores Inc. Spanish Style Rice With Tomatoes And Peppers, Tomatoes And Peppers Entrees, Sides & Small Meals High in sodium — 27% DV per serving 164kcal 2.9Protein 2.1Fat 32.9Carbs Uncle Ben's Inc. Spanish Style Rice, Spanish Style Entrees, Sides & Small Meals 144kcal 2.4Protein 2.4Fat 28Carbs Spanish Style With Tomatoes & Peppers Rice Spanish Style With Tomatoes & Peppers Rice Entrees, Sides & Small Meals 179kcal 4.3Protein 2.1Fat 35.7Carbs Spanish-Style 90 Second Rice With Tomatoes & Peppers, Spanish-Style Target Stores Spanish-Style 90 Second Rice With Tomatoes & Peppers, Spanish-Style Entrees, Sides & Small Meals High in sodium — 28% DV per serving 104kcal 2.0Protein 2.0Fat 19.7Carbs