Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes Reser's Fine Foods, Inc. Steakhouse Yukon Gold Mashed Potatoes With Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 121kcal 2.4Protein 4.8Fat 16.9Carbs Steam Filtered Sticky Rice Roadhouse Grill Inc. Steam Filtered Sticky Rice Entrees, Sides & Small Meals 153kcal 2.7Protein 2Fat 32Carbs Steam In Bag Cauliflower Rice BJ's Wholesale Club / Corporate Brands Steam In Bag Cauliflower Rice Entrees, Sides & Small Meals 30kcal 2Protein 0Fat 4Carbs Wegmans Food Markets, Inc. Steamables Lentils Entrees, Sides & Small Meals High in sodium — 24% DV per serving 140kcal 8.8Protein 2.4Fat 22.4Carbs Wegmans Food Markets, Inc. Steamables Long Grain Rice Entrees, Sides & Small Meals 179kcal 3.6Protein 2.5Fat 35Carbs Wegmans Food Markets, Inc. Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils Entrees, Sides & Small Meals 171kcal 5Protein 2.5Fat 32.9Carbs Wegmans Food Markets, Inc. Steamables White Rice Entrees, Sides & Small Meals 160kcal 4Protein 1.2Fat 33.6Carbs Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice Entrees, Sides & Small Meals 171kcal 2.9Protein 3.6Fat 32.1Carbs Steamables, Brown Rice Wegmans Food Markets, Inc. Steamables, Brown Rice Entrees, Sides & Small Meals 192kcal 3.2Protein 2.8Fat 36.8Carbs Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic Wegmans Food Markets, Inc. Steamables, Seasoned Brown Rice & Ups Quinoa With Garlic, Garlic Entrees, Sides & Small Meals 176kcal 4Protein 3.2Fat 32Carbs Steamed Brown Rice Sage V Foods LLC Steamed Brown Rice Entrees, Sides & Small Meals 140kcal 3.5Protein 0.9Fat 29.8Carbs Sage V Foods LLC Steamed Jasmine Rice Entrees, Sides & Small Meals 149kcal 2.6Protein 0Fat 32.5Carbs Koala Corporation Steamed Pure Basmati Rice Entrees, Sides & Small Meals 141kcal 3.0Protein 1.9Fat 28.9Carbs Steamed Six Bean Medley World Variety Produce, Inc. Steamed Six Bean Medley Entrees, Sides & Small Meals —kcal —Protein 0.9Fat 17.1Carbs Sticky Organic Rice, Sticky Preferred Brands International Sticky Organic Rice, Sticky Entrees, Sides & Small Meals 150kcal 2.1Protein 0Fat 35Carbs Taylor Fresh Foods, Inc. Stir - Fried Cauliflower, Soy Glazed Entrees, Sides & Small Meals 85kcal 3.1Protein 3.1Fat 10.8Carbs Preferred Brands International Stir Fried Brown Rice, Mild Entrees, Sides & Small Meals High in sodium — 20% DV per serving 160kcal 2.4Protein 3.2Fat 29.6Carbs Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry Cal Chefs, LLC Stir Fry Riced Cauliflower Fluffy Riced Cauliflower Steamed With Coconut Aminos, Bell Peppers, And Carrots, Stir Fry Entrees, Sides & Small Meals 54kcal 1.5Protein 2.3Fat 6.2Carbs Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Nissin Foods USA Co Inc Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Entrees, Sides & Small Meals High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 405kcal 9.5Protein 10.8Fat 68.9Carbs Bonnecaze Farms, LLC Stone Ground Polenta Entrees, Sides & Small Meals 41kcal 0.9Protein 0.1Fat 8.2Carbs Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Kraft Heinz Foods Company Strawberry Kiwi Gel Snacks, Strawberry; Kiwi Entrees, Sides & Small Meals High in added sugars — 36% DV per serving 71kcal 0Protein 0Fat 18.2Carbs Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Del Real LLC Street Food Corn Masa Stuffed With Birria And Cheese Mini Pupusa, Corn Entrees, Sides & Small Meals 165kcal 6.3Protein 6.3Fat 20.2Carbs Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas Del Real LLC Street Food Corn Masa Stuffed With Carnitas And Cheese Mini Pupusas Entrees, Sides & Small Meals 165kcal 7.6Protein 7.6Fat 17.7Carbs Rosina Food Products, Inc. Stuffed Shells Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 186kcal 10.2Protein 5.1Fat 23.7Carbs