Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Spanish-Style Brown 90 Second Rice With Black Quinoa, Spanish-Style Brown Target Stores Spanish-Style Brown 90 Second Rice With Black Quinoa, Spanish-Style Brown Entrees, Sides & Small Meals High in sodium — 21% DV per serving 100kcal 2.1Protein 1.7Fat 19.2Carbs Target Stores Spanish-Style Brown Rice With Black Quinoa Entrees, Sides & Small Meals High in sodium — 21% DV per serving 100kcal 2.1Protein 1.7Fat 19.2Carbs Spanish-Style Paella Riced Red Lentil Pilaf, Spanish-Style Paella Maxximum Impact, Inc. Spanish-Style Paella Riced Red Lentil Pilaf, Spanish-Style Paella Entrees, Sides & Small Meals 360kcal 26Protein 1Fat 62Carbs McIlhenny Company Spartan, Creamy Butter Mashed Potato Entrees, Sides & Small Meals High in sodium — 20% DV per serving 364kcal 9.1Protein 2.3Fat 72.7Carbs McIlhenny Company Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 27% DV per serving 429kcal 7.1Protein 16.1Fat 64.3Carbs McIlhenny Company Spartan, Mashed Potatoes, Four Cheese, Four Cheese Entrees, Sides & Small Meals High in sodium — 22% DV per serving 321kcal 7.1Protein 7.1Fat 60.7Carbs McIlhenny Company Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 72.7Carbs Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean Wakefern Food Corporation Specialty, Black Lentil & Kidney Bean Dal Makhani Curry, Black Lentil & Kidney Bean Entrees, Sides & Small Meals High in sodium — 22% DV per serving 105kcal 4.2Protein 4.9Fat 11.2Carbs Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes Wakefern Food Corporation Specialty, Chickpeas With Onion & Tomatoes Pindi Chana Curry, Chickpeas With Onion & Tomatoes Entrees, Sides & Small Meals High in sodium — 29% DV per serving 105kcal 2.8Protein 4.9Fat 11.9Carbs Spelt, Lentils & Brown Rice Whole Foods Market, Inc. Spelt, Lentils & Brown Rice Entrees, Sides & Small Meals High in sodium — 35% DV per serving 145kcal 6.0Protein 1.4Fat 28.5Carbs Spicy Fajita Plant Chicken Bowl W.B. LLC Spicy Fajita Plant Chicken Bowl Entrees, Sides & Small Meals High in sodium — 63% DV per serving 153kcal 6.3Protein 6.3Fat 16.1Carbs Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy Lee Kum Kee Co. Ltd. Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy Entrees, Sides & Small Meals High in sodium — 60% DV per serving High in added sugars — 20% DV per serving 190kcal 3.6Protein 3.6Fat 35.6Carbs Cugino's Gourmet Foods, Inc. Spicy Korean Gochujag, Spicy Korean Entrees, Sides & Small Meals High in sodium — 45% DV per serving 312kcal 9.4Protein 0Fat 65.6Carbs LT Foods Americas, Inc. Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang Entrees, Sides & Small Meals 171kcal 2.9Protein 3.2Fat 33.6Carbs Barilla G & R F.Lli S.P.A. Spicy Marinara Penne Italian-Style Entrees, Spicy Marinara Penne Entrees, Sides & Small Meals High in sodium — 30% DV per serving 118kcal 3.9Protein 1.8Fat 23.1Carbs Spicy Pepper Rice & Beans With Tuna, Spicy Pepper StarKist Co. Spicy Pepper Rice & Beans With Tuna, Spicy Pepper Entrees, Sides & Small Meals High in sodium — 26% DV per serving 133kcal 8.6Protein 2.3Fat 18.8Carbs Spicy Vegetable Fried Rice World Finer Foods, Inc. Spicy Vegetable Fried Rice Entrees, Sides & Small Meals High in sodium — 20% DV per serving 179kcal 4.3Protein 5Fat 27.9Carbs Northern Connection LLC Splendid Peas Potato Aloo Mutter Entrees, Sides & Small Meals High in sodium — 23% DV per serving 138kcal 2Protein 6Fat 19Carbs Jayden, Inc. Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut Entrees, Sides & Small Meals High in sodium — 24% DV per serving 86kcal 4.3Protein 2.1Fat 8.6Carbs Annie Chun's, Inc. Sprouted Brown Rice, Restaurant Style Medium Grain Asian Rice Entrees, Sides & Small Meals 156kcal 3.3Protein 1.1Fat 32.8Carbs Stars And Stripes Vanilla Frosting, Vanilla Hometown Food Company Stars And Stripes Vanilla Frosting, Vanilla Entrees, Sides & Small Meals High in added sugars — 40% DV per serving 412kcal 0Protein 17.6Fat 67.7Carbs Relish Labs LLC Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai Entrees, Sides & Small Meals High in sodium — 71% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 158kcal 9.3Protein 3.6Fat 22.2Carbs Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers South Mill Mushroom Sales Steak Sizzlers Portabella Mushrooms And Onion, Steak Sizzlers Entrees, Sides & Small Meals 141kcal 3.5Protein 10.6Fat 7.1Carbs Reser's Fine Foods, Inc. Steakhouse Yukon Gold Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 145kcal 2.4Protein 7.3Fat 16.1Carbs