Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Glasser Bows, Inc. Shirataki In Sweet Chili Sauce Noodles Entrees, Sides & Small Meals High in sodium — 40% DV per serving High in added sugars — 20% DV per serving 45kcal 0.5Protein 1Fat 10Carbs Strumba Media LLC Shirataki Konjac Noodles, Spaghetti Entrees, Sides & Small Meals 25kcal 1Protein 0Fat 6Carbs Shredded Hash Browns Milton G. Waldbaum Company Shredded Hash Browns Entrees, Sides & Small Meals 84kcal 2.4Protein 0Fat 18.1Carbs Snap Kitchen Investments, LLC Shrimp & Cauliflower Grits Entrees, Sides & Small Meals High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 78% DV per serving 112kcal 11.9Protein 5.1Fat 6.7Carbs Sideaway Foods Buffalo Cauliflower, 8.5 Oz Sideaway Foods Sideaway Foods Buffalo Cauliflower, 8.5 Oz Entrees, Sides & Small Meals High in sodium — 28% DV per serving 50kcal 1.7Protein 2.5Fat 6.7Carbs Blount Seafood Corporation Sides Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 133kcal 4.4Protein 8.0Fat 12.4Carbs Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature Reser's Fine Foods, Inc. Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 16.1Carbs Bob Evans Farms Inc Six Cheese Pasta Entrees, Sides & Small Meals High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving 153kcal 5.9Protein 7.1Fat 15.9Carbs Six Cheese Flavorful Pastas Bob Evans Farms Inc Six Cheese Flavorful Pastas Entrees, Sides & Small Meals High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 172kcal 6.2Protein 9.2Fat 15.9Carbs Sloppy Joe Atlantic Natural Foods LLC Sloppy Joe Entrees, Sides & Small Meals 88kcal 7.0Protein 0.9Fat 12.3Carbs General Mills, Inc. Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar Entrees, Sides & Small Meals 344kcal 9.4Protein 10.9Fat 53.1Carbs Roadhouse Grill Inc. Smokey Chipotle Chilli Non-Carne Plants & Rice Entrees, Sides & Small Meals 86kcal 2.9Protein 1.4Fat 16.4Carbs Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle Somos Amigos Inc Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle Entrees, Sides & Small Meals High in sodium — 22% DV per serving 45kcal 2.7Protein 0.9Fat 7.3Carbs Maxximum Impact, Inc. Smoky Peruvian-Style Riced Red Lentil Pilaf, Smoky Peruvian-Style Red Lentil Entrees, Sides & Small Meals 360kcal 26Protein 1Fat 60Carbs Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style Uncle Ben's Inc. Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style Entrees, Sides & Small Meals 96kcal 2.5Protein 1.9Fat 17.5Carbs Smooth & Creamy White Whipped Mashed Potatoes Wegmans Food Markets, Inc. Smooth & Creamy White Whipped Mashed Potatoes Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 17.7Carbs Nestle USA Inc. Soft Taco Dinner Kit Entrees, Sides & Small Meals High in sodium — 37% DV per serving 247kcal 6.7Protein 3.4Fat 47.2Carbs Hy-Vee, Inc. Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs Milton G. Waldbaum Company Sour Cream & Chive Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving 97kcal 2.4Protein 4.0Fat 12.9Carbs Bob Evans Farms Inc Sour Cream & Chives Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 33% DV per serving 94kcal 1.8Protein 3.5Fat 13.5Carbs Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Idahoan Foods, LLC Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 10.7Protein 7.1Fat 71.4Carbs Idahoan Foods, LLC Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Associated Wholesale Grocers, Inc. Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 72.7Carbs Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Bob Evans Farms Inc Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 27% DV per serving 93kcal 2.1Protein 3.6Fat 13.6Carbs