Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Saffron White 90 Second Cooked Long Grain Rice, Saffron White Target Stores Saffron White 90 Second Cooked Long Grain Rice, Saffron White Entrees, Sides & Small Meals 68kcal 1.6Protein 1.2Fat 12.8Carbs Sushi House, Inc. Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel Entrees, Sides & Small Meals 400kcal 0Protein 15Fat 70Carbs Sanfrancisco, Refried Red Silk Beans SANFRANCISCO Sanfrancisco, Refried Red Silk Beans Entrees, Sides & Small Meals High in sodium — 20% DV per serving 177kcal 6.2Protein 8.5Fat 15.4Carbs Barilla G & R F.Lli S.P.A. Sausage & Tomato Rotini Italian-Style Entrees, Sausage & Tomato Rotini Entrees, Sides & Small Meals High in sodium — 31% DV per serving 129kcal 5.5Protein 2.0Fat 24.7Carbs Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Conifer Specialties Inc. Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Entrees, Sides & Small Meals High in sodium — 31% DV per serving 364kcal 6.8Protein 2.3Fat 75Carbs Savory Tuscan Style Superfood Skillet Nasoya Foods USA, LLC Savory Tuscan Style Superfood Skillet Entrees, Sides & Small Meals High in sodium — 29% DV per serving 187kcal 14.1Protein 10.6Fat 11.1Carbs Kraft Heinz Foods Company Scramblers Ham And Colby Jack Scramble Kit Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 188kcal 14.1Protein 10.6Fat 7.1Carbs Sea Salt In Bone Broth Rice Cooked A Dozen Cousins LLC Sea Salt In Bone Broth Rice Cooked Entrees, Sides & Small Meals 195kcal 5.5Protein 1.6Fat 39.8Carbs Wegmans Food Markets, Inc. Seasoned Brown Rice & Quinoa With Garlic, Garlic Entrees, Sides & Small Meals 176kcal 4Protein 3.2Fat 32Carbs Smart & Final Iris Corporation Seasoned Brown Rice & Quinoa, Seasoned Entrees, Sides & Small Meals 179kcal 3.6Protein 3.6Fat 0.0Carbs Peach Records Associates LLC Seasoned Chickpeas Chan Masala Entrees, Sides & Small Meals 99kcal 6Protein 3Fat 12Carbs Seasoned In Original BBQ Sauce Shredded Pork Lloyd's Barbeque Company Seasoned In Original BBQ Sauce Shredded Pork Entrees, Sides & Small Meals 143kcal 12.5Protein 3.6Fat 14.3Carbs Seneca Foods Corporation Seasoned Long Grain White & Wild Rice Entrees, Sides & Small Meals High in sodium — 21% DV per serving 158kcal 3.3Protein 1.2Fat 33.3Carbs Peach Records Associates LLC Seasoned Mushrooms Curry, Mild, Mild Entrees, Sides & Small Meals High in sodium — 25% DV per serving 155kcal 3Protein 7Fat 20Carbs Walter P. Rawl & Sons, Inc. Seasoned Sautes Entrees, Sides & Small Meals High in added sugars — 22% DV per serving 109kcal 3.6Protein 6.4Fat 23.6Carbs Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Bumble Bee Foods, LLC Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt Entrees, Sides & Small Meals 85kcal 19.7Protein 0.7Fat 1.4Carbs Seeds Of Change Incorporated Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils Entrees, Sides & Small Meals High in sodium — 21% DV per serving 161kcal 5.6Protein 2.5Fat 28.7Carbs Wehah Farm Inc Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger Entrees, Sides & Small Meals 220kcal 4.7Protein 4Fat 42Carbs Seven Grain Organic Grain Blend Global Juices and Fruits, LLC Seven Grain Organic Grain Blend Entrees, Sides & Small Meals High in sodium — 22% DV per serving 150kcal 3.3Protein 5Fat 23.3Carbs FRESH & EASY Seven Grain Rice With Garlic & Red Pepper Entrees, Sides & Small Meals 171kcal 4.6Protein 3.0Fat 31.6Carbs Sargento Foods Inc Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar Kraft Heinz Foods Company Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar Entrees, Sides & Small Meals High in sodium — 36% DV per serving 327kcal 12.2Protein 10.2Fat 43.9Carbs Ingles Markets Inc. Shells & Cheddar Entrees, Sides & Small Meals High in sodium — 26% DV per serving 309kcal 11.8Protein 10.3Fat 45.6Carbs Sushi House, Inc. Shin Big Bowl Noodle Soup Entrees, Sides & Small Meals High in sodium — 68% DV per serving High in saturated fat — 35% DV per serving 412kcal 8.8Protein 12.3Fat 67.5Carbs