Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

H & G Diners Corp. Maryland Style Crab Cakes Fish & Seafood High in sodium — 22% DV per serving 204kcal 9.9Protein 11.3Fat 16.9Carbs Matlaws Food Products Inc Matlaw's, Stuffed Scallops Fish & Seafood 175kcal 8.8Protein 10.5Fat 15.8Carbs Odyssey Enterprises Inc. Mediterranean Seasoned Wild Alaska Salmon Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 169kcal 19.7Protein 8.4Fat 2.8Carbs Seafood Sales & Service, Inc. Medium Cooked Shrimp Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 55% DV per serving 80kcal 16.1Protein 0.9Fat 0Carbs Publix Super Markets, Inc. Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Fish & Seafood High in cholesterol — 32% DV per serving 80kcal 8.8Protein 1.3Fat 8.0Carbs Rafael Padilla & Cia S. En C. Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke Fish & Seafood 260kcal 24Protein 18Fat 2Carbs MARKETS OF MEIJER Mesquite Seasoned A Tlantic Salmon Kabobs Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 88kcal 10.6Protein 3.5Fat 4.0Carbs KING FISH WAVE, LLC Mixed Ceviche Fish & Seafood High in sodium — 21% DV per serving 46kcal 6.2Protein 0Fat 4.6Carbs Acadia Crawfish Company Mixed Crawfish Tailmeat Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Marine Harvest USA, LLC Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime Fish & Seafood High in sodium — 29% DV per serving 193kcal 19.3Protein 10.5Fat 1.8Carbs Morey's Seafood International Morey's, Smoked Atlantic Salmon Fish & Seafood High in sodium — 27% DV per serving 211kcal 24.6Protein 10.5Fat 1.8Carbs Tvt's International Export & Import Co. Moroccan Sardines In Olive Oil Fish & Seafood 232kcal 25.3Protein 14.7Fat 0Carbs R.R.J. Brokerage Corp. Mrs. Adler's Pike'N Whitefish, 24 Oz Fish & Seafood 106kcal 14.9Protein 2.1Fat 8.5Carbs Pinnacle Foods Group LLC Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Fish & Seafood 177kcal 12.4Protein 5.3Fat 18.6Carbs Mushroom Sauce Herring Fillets Fish & Seafood High in cholesterol — 21% DV per serving 259kcal 13Protein 22Fat 4.3Carbs Next Wave Seafood, Inc. Mussels In A Garlic Butter Sauce Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 93kcal 8.6Protein 4.3Fat 5Carbs Topline Automotive Engineering, Inc Mussels In Pickle Sauce Fish & Seafood 196kcal 10.7Protein 16.1Fat 1.8Carbs North Coast Sea-foods Corp. Naked Shrimp Fish & Seafood High in cholesterol — 38% DV per serving 71kcal 17.6Protein 0Fat 0Carbs North Coast Sea-foods Corp. Naked Smoked Salmon, Naked Fish & Seafood 193kcal 21.1Protein 12.3Fat —Carbs Ducktrap River of Maine, LLC Naturally Smoked Atlantic Salmon Fish & Seafood High in sodium — 30% DV per serving 228kcal 19.3Protein 15.8Fat 0Carbs Harris-Teeter Inc. Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked Fish & Seafood High in sodium — 26% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Atlantic Capes Fisheries New England Style Stuffed Clams, New England Style Fish & Seafood 143kcal 7.9Protein 6.3Fat 14.3Carbs Harry's Farmers Market, Ltd. New Orleans Garlic Parmesan Oysters Fish & Seafood High in saturated fat — 50% DV per serving 415kcal 7.3Protein 39.0Fat 9.8Carbs Sea Fare Foods Inc New York Style Sliced Nova Lox, New York Style Fish & Seafood 175kcal 21.1Protein 10.5Fat 10.5Carbs