Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Ivy City Smokehouse, Inc Lemon Pepper Hot Smoked Trout Fillet, Lemon Pepper Fish & Seafood High in sodium — 20% DV per serving 196kcal 26.3Protein 10.5Fat 1.8Carbs Lemon Pepper Lightly Seasoned Wild Caught Alaskan Pink Salmon, Lemon; Pepper Tri-Union Seafoods, LLC Lemon Pepper Lightly Seasoned Wild Caught Alaskan Pink Salmon, Lemon; Pepper Fish & Seafood 100kcal 18.6Protein 1.4Fat 1.4Carbs Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper Wal-Mart Stores, Inc. Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper Fish & Seafood 85kcal 15.5Protein 0Fat 2.8Carbs Ekone Oyster Company Lemon Pepper Smoked Oyster, Lemon Pepper Fish & Seafood High in sodium — 24% DV per serving 200kcal 20Protein 7.3Fat 14.6Carbs Lemon Pepper Tuna Creations, Lemon Pepper StarKist Co. Lemon Pepper Tuna Creations, Lemon Pepper Fish & Seafood 107kcal 23.2Protein 0.9Fat 1.8Carbs High Liner Foods (USA) Incorporated Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper Fish & Seafood 107kcal 15.5Protein 1.8Fat 3.6Carbs Lemon Pepper Wild Sockeye Salmon, Lemon Pepper Patagonia Provisions, Inc. Lemon Pepper Wild Sockeye Salmon, Lemon Pepper Fish & Seafood 182kcal 23.6Protein 10.9Fat 0Carbs Lemon Pepper, Applewood Smoked Wild Alaskan Sockeye Salmon, Lemon Pepper, Applewood Smoked Circle Sea Seafoods Ltd. Lemon Pepper, Applewood Smoked Wild Alaskan Sockeye Salmon, Lemon Pepper, Applewood Smoked Fish & Seafood High in sodium — 32% DV per serving 140kcal 22.8Protein 5.3Fat 0Carbs FishPeople, Inc Lemon Zest + Herb Oven-Roasted Wild Alaskan Salmon Slices, Lemon Zest + Herb Fish & Seafood High in sodium — 22% DV per serving 158kcal 26.3Protein 2.6Fat 3.5Carbs Light Standard Captain Kim Tuna Wolverine World Wide, Inc. Light Standard Captain Kim Tuna Fish & Seafood 223kcal 19.6Protein 16.1Fat 0Carbs Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fish Fillets Fish & Seafood 200kcal 11Protein 8Fat 19Carbs Lightly Breaded Fish Fillets Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fish Fillets Fish & Seafood 200kcal 11Protein 8Fat 19Carbs Haus Malts LLC Lightly Grill-Seasoned Shrimp Skewer Kit, Lightly Grill-Seasoned Fish & Seafood High in sodium — 56% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna Tri-Union Seafoods, LLC Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna Fish & Seafood 129kcal 21.4Protein 1.4Fat 7.1Carbs Lightly Smoked Salmon Sashimi Loin, Lightly Smoked Acme Smoked Fish Corporation Lightly Smoked Salmon Sashimi Loin, Lightly Smoked Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Ducktrap River of Maine, LLC Lightly Smoked With Real Wood Atlantic Salmon Portions, Lightly Smoked Fish & Seafood High in cholesterol — 22% DV per serving 303kcal 20.4Protein 24.6Fat 0Carbs WHOLE FOODS MARKET Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets Fish & Seafood 212kcal 17.5Protein 12.5Fat 6.2Carbs Limitation Crab Sticks VICI Limitation Crab Sticks Fish & Seafood 324kcal 20.6Protein 7.3Fat 47.1Carbs Brush Fur Fun LLC Limitation Crabmeat Fish & Seafood High in sodium — 27% DV per serving 80kcal 8.0Protein 0Fat 12.4Carbs Lobster Ball Imitation H & N Group, Inc. Lobster Ball Imitation Fish & Seafood High in sodium — 40% DV per serving 130kcal 11Protein 3Fat 14Carbs Shaw's Southern Belle Frozen Foods Lobster Cakes Fish & Seafood 165kcal 8.2Protein 7.1Fat 17.6Carbs Shaw's Southern Belle Frozen Foods Lobster Cakes Fish & Seafood 175kcal 8.8Protein 7.9Fat 15.8Carbs Seabear Company Lox Style Wild King Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 17.9Protein 5.4Fat 0Carbs Handy International Inc. Lump Crab Meat Fish & Seafood 81kcal 19.3Protein 0Fat 0Carbs