Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Ducktrap River of Maine, LLC New York Style Smoked Atlantic Salmon Fish & Seafood High in sodium — 30% DV per serving 158kcal 22.8Protein 7.0Fat 0Carbs Safeway, Inc. New York Style Smoked Atlantic Salmon Nova Lox, New York Style Fish & Seafood High in sodium — 29% DV per serving 193kcal 19.3Protein 12.3Fat 1.8Carbs Spence & Company Ltd. New York-Style Nova Lox Fish & Seafood High in sodium — 30% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs R.R.J. Brokerage Corp. No Salt Added Gefilte Fish Fish & Seafood 80kcal 6Protein 1Fat 10Carbs Mariner Seafood LLC North Atlantic Sea Scallops Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Delhaize America, Inc. North Atlantic Sea Scallops Fish & Seafood 62kcal 12.4Protein 0.4Fat 1.8Carbs Seabear Company Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked Fish & Seafood 228kcal 24.6Protein 14.0Fat 1.8Carbs Changing Seas Norwegian Arctic Smoked Salmon, Smoked Fish & Seafood High in sodium — 22% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Changing Seas Norwegian Arctic Smoked Salmon, Smoked Salmon Fish & Seafood High in sodium — 22% DV per serving 179kcal 19.6Protein 10.7Fat 0Carbs Marine Harvest USA, LLC Norwegian Atlantic Salmon Portion Fish & Seafood 195kcal 20.4Protein 12.4Fat 0Carbs Marine Harvest USA, LLC Norwegian Atlantic Salmon Portion Fish & Seafood 195kcal 20.4Protein 12.4Fat 0Carbs Chica Bella, Inc. Norwegian Salmon Fish & Seafood High in sodium — 24% DV per serving 182kcal 21.1Protein 10.5Fat 0.9Carbs Berger Paints Trinidad Limited Norwegian Salmon Slices, Smoked Fish & Seafood High in sodium — 25% DV per serving 181kcal 15.8Protein 10.5Fat 7.0Carbs Berger Paints Trinidad Limited Norwegian Smoked Salmon Flakes Pepper/Dill Fish & Seafood 181kcal 21.1Protein 8.8Fat 2.1Carbs Healthy Food Brands LLC Norwegian Style Fish & Seafood High in sodium — 59% DV per serving High in cholesterol — 59% DV per serving 304kcal 71.4Protein 1.8Fat 0Carbs ITA, Inc. Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked Fish & Seafood High in sodium — 44% DV per serving 179kcal 21.4Protein 8.9Fat 3.6Carbs Mariner Seafood LLC Norwegian Wild-Caught Haddock Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Pacific Seafood Washington Acquistion Co., Inc. Nova Lox Smoked Salmon Fish & Seafood High in sodium — 28% DV per serving 158kcal 19.3Protein 7.0Fat 3.5Carbs Acme Smoked Fish Corporation Nova Scotia Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Acme Smoked Fish Corporation Nova Scotia Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Trident Seafoods Corp. Nova Smoked Sockeye Salmon Fish & Seafood High in sodium — 28% DV per serving 125kcal 23.2Protein 2.7Fat 3.6Carbs Trident Seafoods Corp. Nova Smoked Sockeye Salmon Fish & Seafood High in sodium — 28% DV per serving 125kcal 21.4Protein 1.8Fat 3.6Carbs Trident Seafoods Corp. Nova Style Smoked Sockeye Salmon, Nova Style Fish & Seafood 127kcal 23.6Protein 2.7Fat 3.6Carbs Trident Seafoods Corp. Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill Fish & Seafood High in sodium — 28% DV per serving 127kcal 21.8Protein 1.8Fat 3.6Carbs