Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Ocean Technology, Inc. Lump Crab Meat Fish & Seafood 79kcal 19.3Protein 0Fat 0Carbs Purcell Inc. Lump Crab Meat Fish & Seafood 85kcal 18.3Protein 0.7Fat 0Carbs Lumpfish Caviar Salsa, Lumpfish Caviar American Power Products, Inc. Lumpfish Caviar Salsa, Lumpfish Caviar Fish & Seafood 71kcal 14.3Protein 0Fat 0Carbs Sea Fare Foods Inc Ma Cohen's, Herring In Wine Sauce Fish & Seafood 200kcal 16.4Protein 10.9Fat 3.6Carbs Sea Fare Foods Inc Ma Cohen's, Wild Caught Creamed Fillet Of Herring Fish & Seafood 200kcal 16.4Protein 14.6Fat 3.6Carbs Khong Guan Corporation Macerel Fillets In Green Curry Sauce Fish & Seafood 191kcal 19.1Protein 11.3Fat 2.6Carbs Royal Food Import Corporation Mackerel Fish & Seafood 161kcal 25Protein 5.4Fat 0Carbs Tri-Union Seafoods, LLC Mackerel Fillets In Oil Fish & Seafood 165kcal 23.5Protein 7.1Fat 0Carbs Superior Foods Company Mahi Mahi Portions Fish & Seafood High in saturated fat — 20% DV per serving 168kcal 18.6Protein 9.7Fat 0Carbs Ducktrap River of Maine, LLC Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked Fish & Seafood High in saturated fat — 45% DV per serving 298kcal 10.5Protein 28.1Fat 3.5Carbs Dierberg's Markets, Inc. Mango Chipotle Glazed Smoked Salmon Meal Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 24% DV per serving 132kcal 8.0Protein 5.5Fat 12.7Carbs Mango Habanero Honey Smoked Salmon, Mango Habanero Honey Smoked Fish Holdings LLC Mango Habanero Honey Smoked Salmon, Mango Habanero Fish & Seafood 268kcal 21.4Protein 19.6Fat 1.8Carbs Honey Smoked Fish Holdings LLC Mango Habanero Salmon, Mango Habanero Fish & Seafood 268kcal 21.4Protein 19.6Fat 1.8Carbs Inland Market Premium Foods Maple Bourbon Atlantic Salmon Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 218kcal 20.4Protein 13.4Fat 0.7Carbs Inland Market Premium Foods Maple Crusted Salmon Fish & Seafood High in cholesterol — 27% DV per serving 211kcal 20.4Protein 12.0Fat 2.8Carbs Safeway, Inc. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple Fish & Seafood 232kcal 28.6Protein 5.4Fat 19.6Carbs Rouse's Enterprises, Inc. Maple Smoked Salmon, Maple Fish & Seafood 179kcal 25Protein 7.1Fat 0Carbs Marinade Sauce Mussels Vigo Importing Company Marinade Sauce Mussels Fish & Seafood High in sodium — 37% DV per serving 239kcal 12.4Protein 16.8Fat 8.8Carbs Select Europe, Inc. Marinated Anchovies With Garlic Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 160kcal 20Protein 5.9Fat 0.2Carbs The Software Mackiev Company Marinated Fillets Of Anchovies Fish & Seafood 200kcal 46.7Protein 13.3Fat 0Carbs Ocean Beauty Seafoods LLC Marinated Herring In Sour Cream Fish & Seafood 214kcal 7.1Protein 14.3Fat 14.3Carbs CEFALU Marinated Octopus Salad, Octopus Fish & Seafood 156kcal 16Protein 9Fat 2.8Carbs Select Europe, Inc. Marinated Premium Octopus Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 33% DV per serving 120kcal 21Protein 3Fat 1Carbs Select Europe, Inc. Marinated Sardines With Basil Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 39% DV per serving 191kcal 20Protein 10Fat 3Carbs