Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Inland Market Premium Foods Atlantic Salmon Boneless Fillets, Apple Bourbon Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 218kcal 20.4Protein 13.4Fat 0.7Carbs Inland Market Premium Foods Atlantic Salmon Boneless Fillets, Apple Citrus Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 243kcal 20.4Protein 16.2Fat 3.5Carbs Superior Foods Company Atlantic Salmon Burgers, Atlantic Salmon Fish & Seafood 282kcal 15.3Protein 21.2Fat —Carbs Encore Seafoods, Inc. Atlantic Salmon Fillet Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Encore Seafoods, Inc. Atlantic Salmon Fillet Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Wal-Mart Stores, Inc. Atlantic Salmon Fillet Portions Fish & Seafood High in cholesterol — 20% DV per serving 204kcal 20.4Protein 13.3Fat 0Carbs Superior Foods Company Atlantic Salmon Fillet, Apple Cranberry Fish & Seafood 116kcal 14.3Protein 4.5Fat 2.7Carbs POSEIDON Atlantic Salmon Fillets In Lemon Pepper Oil Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 217kcal 18.9Protein 15.1Fat 0.9Carbs Losos USA, Inc. Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil Fish & Seafood 385kcal 13.2Protein 36.8Fat 0Carbs POSEIDON Atlantic Salmon Fillets In Mango Chutney, Mango Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 170kcal 12.3Protein 9.4Fat 10.4Carbs POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 226kcal 18.9Protein 15.1Fat 5.7Carbs MARKETS OF MEIJER Atlantic Salmon Kabobs Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 10.6Protein 3.1Fat 3.5Carbs Dulcich, Inc. Atlantic Salmon Nova Lox Fish & Seafood High in sodium — 28% DV per serving 158kcal 19.3Protein 7.0Fat 3.5Carbs Slade Gorton & Co., Inc. Atlantic Salmon Pinwheel Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 261kcal 11.3Protein 17.6Fat 14.8Carbs Encore Seafoods, Inc. Atlantic Salmon Pinwheel Florentine Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 182kcal 14.7Protein 12.3Fat 3.5Carbs Superior Foods Company Atlantic Salmon Pinwheels, Atlantic Salmon Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 241kcal 11.8Protein 15.9Fat 12.3Carbs Marine Harvest USA, LLC Atlantic Salmon Portion Fish & Seafood 195kcal 19.5Protein 12.4Fat 1.8Carbs Boodge Company Atlantic Salmon Portion Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 124kcal 30.1Protein 3.5Fat 0.9Carbs Marine Harvest USA, LLC Atlantic Salmon Portion On Cedar Plank Fish & Seafood High in cholesterol — 22% DV per serving 221kcal 20.4Protein 15.9Fat 0Carbs Superior Foods Company Atlantic Salmon Portions Fish & Seafood 212kcal 20Protein 12.9Fat 0Carbs Pacific Marketing Group Inc. Atlantic Salmon Portions Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 206kcal 20.6Protein 13.5Fat 0Carbs Ahold USA, Inc. Atlantic Salmon Portions Skin-On Boneless Fish & Seafood 188kcal 20.5Protein 11.6Fat 0Carbs Marine Harvest USA, LLC Atlantic Salmon Side Fish & Seafood 195kcal 20.4Protein 12.4Fat 0Carbs Marine Harvest USA, LLC Atlantic Salmon Side Fish & Seafood High in cholesterol — 22% DV per serving 221kcal 20.4Protein 15.0Fat 1.8Carbs