Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Fortune Commercial Corp Bagoong Alamang Salted Shrimp Fry Fish & Seafood 67kcal 13.3Protein 0Fat 0Carbs Fresco Foods, Inc. Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes Fish & Seafood High in saturated fat — 20% DV per serving 138kcal 9.2Protein 7.8Fat 7.1Carbs Honey Smoked Fish Holdings LLC Barbeque Honey Smoked Salmon, Barbeque Honey Smoked Fish & Seafood 268kcal 21.4Protein 17.9Fat 5.4Carbs Food Town Stores Inc. Batter-Dipped Fish Fillets Fish & Seafood 292kcal 9.2Protein 16.9Fat 23.1Carbs Hannaford Bros. Co. Batter-Dipped Fish Fillets Fish & Seafood 292kcal 9.2Protein 16.9Fat 23.1Carbs North Coast Sea-foods Corp. Bay Scallops Fish & Seafood 75kcal 15.0Protein 0.9Fat 1.8Carbs Eastern Fisheries, Inc. Bay Scallops Fish & Seafood High in sodium — 20% DV per serving 44kcal 9.7Protein 0.9Fat —Carbs Royal Wine Corporation BBQ Smoked Salmon, BBQ Smoked Fish & Seafood High in sodium — 21% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs American Pride Seafoods LLC Beer Battered Wild Alaska Pollock Fillets, Beer Battered Fish & Seafood High in sodium — 22% DV per serving 275kcal 10.8Protein 15.7Fat 21.6Carbs Seabear Company Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden Fish & Seafood 304kcal 23.2Protein 19.6Fat 7.1Carbs BEJOY Bejoy, Seasoned Smoked Yellowtail Fish & Seafood 250kcal 20Protein 20Fat 0Carbs Trident Seafoods Corp. Bite Style Salmon Snack Fish & Seafood High in sodium — 27% DV per serving 118kcal 10.6Protein 3.5Fat 10.6Carbs Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style Fish & Seafood 118kcal 10.6Protein 3.5Fat 10.6Carbs T. Marzetti Company Black Lumpfish Caviar Fish & Seafood High in sodium — 28% DV per serving 143kcal 21.4Protein 7.1Fat 0Carbs Raw Seafoods, Inc. Black Pepper & Wild Salmon, Bourbon Fish & Seafood High in sodium — 27% DV per serving 155kcal 21.1Protein 7.0Fat 5.6Carbs Inland Market Premium Foods Black Pepper Glazed Salmon, Black Pepper Glazed Fish & Seafood 195kcal 18.6Protein 11.5Fat 2.6Carbs Wal-Mart Stores, Inc. Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty Fish & Seafood 162kcal 18.9Protein 5.4Fat 10.8Carbs Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper Fish & Seafood 158kcal 21.1Protein 7.0Fat 0Carbs Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko Fish & Seafood High in cholesterol — 30% DV per serving 267kcal 20Protein 20Fat 6.7Carbs Bristol Seafood, Inc. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter Fish & Seafood High in saturated fat — 70% DV per serving High in cholesterol — 44% DV per serving 172kcal 15.2Protein 12.1Fat 1.0Carbs Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving 177kcal 14.7Protein 12.1Fat 3.0Carbs Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 28% DV per serving 227kcal 18.8Protein 16.5Fat 0Carbs East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter Fish & Seafood High in sodium — 32% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 38% DV per serving 275kcal 15.5Protein 20.4Fat 0.7Carbs Aqua Farms Crawfish, Inc. Blazin Shrimp Fish & Seafood High in sodium — 47% DV per serving 153kcal 9.4Protein 8.2Fat 7.1Carbs