Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Look's Gourmet Food Company, Inc. All Natural Smoked Wild Kippers Fish & Seafood 200kcal 20Protein 14.6Fat 0Carbs Superior Foods Company Almond Crusted Flounder Fish & Seafood High in sodium — 33% DV per serving 214kcal 17.9Protein 7.9Fat 16.4Carbs High Liner Foods (USA) Incorporated Almond Crusted Flounder Fish & Seafood High in sodium — 40% DV per serving 198kcal 13.6Protein 7.4Fat 18.5Carbs High Liner Foods (USA) Incorporated Almond Crusted Flounder, Almond Crusted Fish & Seafood High in sodium — 24% DV per serving 171kcal 10.8Protein 7.8Fat 13.9Carbs Ahold USA, Inc. Almond Crusted Floundetr Fish & Seafood 121kcal 7.9Protein 4.3Fat 12.9Carbs THE SAUCY FISH CO Amazing On Salmon Fillet Fish & Seafood High in cholesterol — 21% DV per serving 190kcal 17.1Protein 11.4Fat 5Carbs American Pride Seafoods LLC American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper Fish & Seafood High in cholesterol — 20% DV per serving 77kcal 15.4Protein 0.6Fat 1.1Carbs Select Europe, Inc. Anchovies Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 138kcal 20Protein 5.9Fat 0.2Carbs Select Europe, Inc. Anchovies With Green Olives Fish & Seafood High in sodium — 30% DV per serving 127kcal 10.5Protein 8.4Fat 3.1Carbs Arko Foods International Inc Angelina, Dried Herring Fish & Seafood High in sodium — 53% DV per serving 200kcal 40Protein 3.3Fat 0Carbs Circle Sea Seafoods Ltd. Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked Fish & Seafood High in sodium — 53% DV per serving 246kcal 26.3Protein 14.0Fat 7.0Carbs Whole Foods Market, Inc. Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked Fish & Seafood High in sodium — 38% DV per serving 140kcal 22.8Protein 5.3Fat 0Carbs Kanstul Musical Instruments Artisan Smokehouse Smoked Salmon Fish & Seafood High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs Kanstul Musical Instruments Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill Fish & Seafood High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs High Liner Foods (USA) Incorporated Asian Grill Rubbed Salmon, Asian Grill Rubbed Fish & Seafood High in cholesterol — 22% DV per serving 205kcal 20.5Protein 10.7Fat 4.5Carbs Price Chopper Supermarkets Asian Sesame Cedar Plank Salmon Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 197kcal 18.2Protein 12.6Fat 2.0Carbs FROSTMARK Atlantic Cod Filletts Fish & Seafood 82kcal 18Protein 1Fat 0Carbs Vita Food Products, Inc. Atlantic Hot Smoked Salmon Fish & Seafood 196kcal 23.2Protein 12.5Fat 0Carbs Marine Harvest USA, LLC Atlantic Salmon Fish & Seafood High in cholesterol — 22% DV per serving 221kcal 20.4Protein 15.9Fat 0Carbs Superior Foods Company Atlantic Salmon Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 229kcal 19.4Protein 13.5Fat —Carbs Haus Malts LLC Atlantic Salmon Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 204kcal 20.4Protein 13.4Fat 0Carbs Inland Market Premium Foods Atlantic Salmon Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 28% DV per serving 197kcal 21.1Protein 10.6Fat 2.1Carbs Glencourt Inc. Atlantic Salmon Fish & Seafood High in cholesterol — 28% DV per serving 183kcal 19.7Protein 10.6Fat 0Carbs Marine Harvest USA, LLC Atlantic Salmon Fish & Seafood High in cholesterol — 27% DV per serving 218kcal 19.7Protein 15.5Fat 0Carbs