Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Superior Foods Company Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 225kcal 19.7Protein 13.4Fat 4.9Carbs Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 209kcal 21.8Protein 11.8Fat 1.8Carbs Superior Foods Company Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 235kcal 17.1Protein 15.9Fat 6.5Carbs Superior Foods Company Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 235kcal 17.1Protein 15.9Fat 6.5Carbs Inland Market Premium Foods Atlantic Salmon With Garlic & Herbs Fish & Seafood High in cholesterol — 28% DV per serving 183kcal 19.7Protein 10.6Fat 0Carbs Changing Seas Atlantic Salmon With Garlic Chive Butter, Garlic Chive Butter Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving —kcal 19.1Protein 15.8Fat 0Carbs Superior Foods Company Atlantic Salmon With Lemon Butter & Dill, Lemon Butter & Dill Fish & Seafood High in saturated fat — 50% DV per serving High in cholesterol — 33% DV per serving 254kcal 18.3Protein 19.0Fat —Carbs Haus Malts LLC Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Fish & Seafood High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 258kcal 18.0Protein 20.3Fat 0.8Carbs Changing Seas Atlantic Salmon With Lemon Pepper Butter, Lemon Pepper Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 237kcal —Protein 17.1Fat 0Carbs Superior Foods Company Atlantic Salmon With Mediterranean Stuffing, Mediterranean Stuffing Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 188kcal 16.5Protein 12.3Fat —Carbs Haus Malts LLC Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 227kcal 18.8Protein 16.4Fat 0.8Carbs Marine Harvest USA, LLC Atlantic Salmon With Sea Salt & Maple Spices, Smoky Fish & Seafood High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 205kcal 19.9Protein 13.0Fat 2.0Carbs Marine Harvest USA, LLC Atlantic Salmon, Atlantic Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 32% DV per serving 218kcal 20Protein 15.3Fat 0Carbs Inland Market Premium Foods Atlantic Salmon, Peach Glazed Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 215kcal 19.7Protein 13.4Fat 2.1Carbs Patagonia SeaFarms Inc. Atlantic Salmonskinless Portions Fish & Seafood High in saturated fat — 30% DV per serving 227kcal 18.6Protein 16.8Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, Jumbo Lump Crabmeat Fish & Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, Jumbo Lump Crabmeat Fish & Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, True Blue Carb Claw Crabmeat Fish & Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs Bay River Trading Co., Inc. Atlantic Shores, True Blue Crab Lump Crabmeat Fish & Seafood High in cholesterol — 32% DV per serving 88kcal 17.7Protein 1.8Fat 0Carbs Australis Aquaculture LLC Australis Barramundi Fish & Seafood 82kcal 0.1Protein 1.2Fat 0Carbs AYAM BRAND Ayam Brand, Mackerel In Tomato Sauce Fish & Seafood High in saturated fat — 25% DV per serving 196kcal 12.5Protein 14.3Fat 1.8Carbs Quirch Foods Company Bacalao Salted Pollock Fillets Fish & Seafood High in sodium — 65% DV per serving 106kcal 24.7Protein 1.2Fat 0Carbs Heron Point Seafood, Inc. Backfin Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs TAMPA BAY FISHERIES, INC. Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 37% DV per serving 265kcal 21.2Protein 18.2Fat 2.9Carbs