Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

La India Packing Co., Inc. Shredded Shrimp Fish & Seafood High in sodium — 37% DV per serving 83kcal 14.3Protein 0Fat 4.8Carbs Newbay Foods Inc. Shrimp Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Sea Farms, Inc. Shrimp Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Matlaws Food Products Inc Shrimp Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Tri-Union Frozen Products, Inc. Shrimp Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Wonder USA LLC Shrimp Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 2.4Fat 0Carbs Aqua Farms Crawfish, Inc. Shrimp Brochette Fish & Seafood High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 224kcal 20Protein 16.5Fat 1.2Carbs Aqua Farms Crawfish, Inc. Shrimp Popper, Jalapeno Fish & Seafood 158kcal 10.5Protein 12.3Fat 3.5Carbs Food Town Stores Inc. Shrimp Ring Cooked With Cocktail Sauce, Shrimp Ring Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 23% DV per serving 86kcal 10.7Protein 0Fat 6.4Carbs Haus Malts LLC Shrimp Scampi Fish & Seafood High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 50% DV per serving 177kcal 10.6Protein 14.2Fat 3.5Carbs North Coast Sea-foods Corp. Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 42% DV per serving 115kcal 14.2Protein 2.2Fat 9.7Carbs Lusamerica Foods Inc. Shrimp With Cocktail Sauce, Cocktail Sauce Fish & Seafood 68kcal 8.1Protein 0Fat 8.1Carbs Matlaws Food Products Inc Shrimp, Medium Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs THE SAUCY FISH CO. Sicilian Lemon & Dill Mayo Fish & Seafood 275kcal 17.5Protein 20Fat 6.2Carbs Matlaws Food Products Inc Signature Gourmet Stuffed Clams Fish & Seafood High in sodium — 41% DV per serving 176kcal 9.2Protein 8.4Fat 16.2Carbs Schnuck Markets, Inc. Signature Style Premium Smoked Atlantic Salmon, Signature Style Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Trans-Ocean Products, Inc. Simply Surimi Seafood Snackers Fish & Seafood 82kcal 9.4Protein 0Fat 10.6Carbs Wal-Mart Stores, Inc. Skinless & Boneless Alaska Pollock Fillets Fish & Seafood High in cholesterol — 30% DV per serving 73kcal 17.3Protein 0.7Fat 0Carbs I. Epstein & Sons, Inc. Skinless & Boneless In Extra Virgin Olive Oil Sardines Fish & Seafood 284kcal 21.8Protein 21.8Fat 0Carbs Golden Beach, Inc. Skinless & Boneless Wild Caught Pink Salmon Fish & Seafood 95kcal 16.2Protein 1.4Fat 1.4Carbs Hotel Express International Skinless & Boneless Wild Caught Swordfish Steaks Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Safe Catch Inc. Skinless & Boneless Wild Mackerel Fish & Seafood High in saturated fat — 30% DV per serving 388kcal 17.5Protein 35Fat 0Carbs Tri-Union Seafoods, LLC Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive Fish & Seafood 100kcal 18.6Protein 1.4Fat 1.4Carbs Marine Harvest USA, LLC Skinless Atlantic Salmon 2 Portions Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 218kcal 19.7Protein 14.8Fat 1.4Carbs