Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Great American Seafood Imports Co. Skinless Atlantic Salmon Fillet Fish & Seafood High in cholesterol — 20% DV per serving 186kcal 20.4Protein 11.5Fat 0Carbs Skinless Boneless Tilapia Fillet Portions Sam's Club West Skinless Boneless Tilapia Fillet Portions Fish & Seafood 80kcal 15.9Protein 1.3Fat 0Carbs National Fish & Seafood Inc. Skinless Bonless Pollock Fillets Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 17.0Protein 0.5Fat 0Carbs C & S Productions LLC Sliced Bagel Cuts Fish & Seafood 180kcal 22Protein 8Fat 6Carbs FishPeople, Inc Slow-Roasted Original Salmon, Slow-Roasted Original Fish & Seafood High in sodium — 23% DV per serving 140kcal 26.3Protein 2.6Fat 3.5Carbs Small Raw Shrimp Ahold USA, Inc. Small Raw Shrimp Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 40% DV per serving 80kcal 11.5Protein 0Fat 0Carbs Smocked Scottish Style Salmon Wegmans Food Markets, Inc. Smocked Scottish Style Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 23.2Protein 4.5Fat 0Carbs Spence & Company Ltd. Smoke Roasted Atlantic Salmon, Smoke Roasted Fish & Seafood High in sodium — 30% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs Smoke Roasted Salmon, Natural Smoked Ducktrap River of Maine, LLC Smoke Roasted Salmon, Natural Smoked Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Ducktrap River of Maine, LLC Smoke Roasted Wild Sockeye Salmon, Smoke Roasted Fish & Seafood High in sodium — 27% DV per serving 158kcal 26.3Protein 5.3Fat 0Carbs Hy-Vee, Inc. Smoked Alaska Sockeye Salmon Pinwheels, Smoked Fish & Seafood 250kcal 14.3Protein 17.9Fat 3.6Carbs Smoked And Flame Roasted Salmon Slices, Flame Roasted Wal-Mart Stores, Inc. Smoked And Flame Roasted Salmon Slices, Flame Roasted Fish & Seafood High in sodium — 32% DV per serving 179kcal 21.4Protein 8.9Fat 0Carbs Shade Shack Inc. Smoked Atlantic Nova Flakes Fish & Seafood High in sodium — 34% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Acme Smoked Fish Corporation Smoked Atlantic Nova Flakes, Smoked Atlantic Nova Fish & Seafood High in sodium — 34% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Los Angeles Smoking & Curing Smoked Atlantic Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 193kcal 19.3Protein 10.5Fat 7.0Carbs Smoked Atlantic Nova Salmon, Smoked Atlantic Los Angeles Smoking & Curing Smoked Atlantic Nova Salmon, Smoked Atlantic Fish & Seafood High in sodium — 28% DV per serving 193kcal 19.3Protein 10.5Fat 7.0Carbs Smoked Atlantic Salmon The MacKnight Food Group, Inc. Smoked Atlantic Salmon Fish & Seafood 220kcal 24Protein 14Fat 0Carbs Smoked Atlantic Salmon NAFCO Wholesale Fish Dealers Smoked Atlantic Salmon Fish & Seafood 250kcal 19.6Protein 17.9Fat 1.8Carbs Rushing Waters Fisheries, Inc. Smoked Atlantic Salmon Fish & Seafood High in saturated fat — 20% DV per serving 228kcal 24.6Protein 14.0Fat 0Carbs PAW Brands LLC Smoked Atlantic Salmon Fish & Seafood High in sodium — 27% DV per serving 196kcal 19.6Protein 14.3Fat 0Carbs Smoked Atlantic Salmon Wal-Mart Stores, Inc. Smoked Atlantic Salmon Fish & Seafood High in sodium — 23% DV per serving 196kcal 21.4Protein 12.5Fat 0Carbs Ducktrap River of Maine, LLC Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs GS1 Mexico Smoked Atlantic Salmon In Olive Oil Fish & Seafood 411kcal 16.1Protein 39.3Fat 0Carbs Smoked Atlantic Salmon, Smoked Ahold USA, Inc. Smoked Atlantic Salmon, Smoked Fish & Seafood High in sodium — 39% DV per serving 129kcal 21.2Protein 4.7Fat 0Carbs