Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

C & H Classic Smoked Fish, LLC Traditional Smoked King Salmon, Traditional Fish & Seafood High in sodium — 38% DV per serving 176kcal 23.2Protein 8.4Fat 2.1Carbs Traditional Smoked Norwegian Atlantic Salmon Slices, Traditional Berger Paints Trinidad Limited Traditional Smoked Norwegian Atlantic Salmon Slices, Traditional Fish & Seafood High in sodium — 27% DV per serving 196kcal 19.6Protein 14.3Fat 0Carbs Circle Sea Seafoods Ltd. Traditional Smoked Salmon Skewers, Traditional Fish & Seafood High in sodium — 36% DV per serving 246kcal 21.1Protein 15.8Fat 1.8Carbs Rouse's Enterprises, Inc. Traditional Smoked Salmon, Traditional Fish & Seafood 179kcal 25Protein 7.1Fat 0Carbs Trident Seafoods Corp. Traditional Smoked Sockeye Salmon, Traditional Fish & Seafood 145kcal 25.4Protein 5.5Fat 0Carbs Circle Sea Seafoods Ltd. Traditional Smoked Wild Alaskan Sockeye Salmon, Traditional Fish & Seafood High in sodium — 32% DV per serving 140kcal 22.8Protein 5.3Fat 0Carbs Whole Foods Market, Inc. Traditional Wild Caught Cold-Smoked Sockeye Salmon, Traditional Fish & Seafood High in sodium — 27% DV per serving 140kcal 22.8Protein 4.4Fat 0Carbs TRAPPER'S CREEK Trapper's Creek, Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 158kcal 24.6Protein 6.1Fat 1.8Carbs TRAPPER'S CREEK Trapper's Creek, Wild Alaska Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 158kcal 24.6Protein 6.1Fat 1.8Carbs Pamana Food Industries Inc. Tropica, Siganid Fry Fish Sauce Fish & Seafood 67kcal 13.3Protein 0Fat 0Carbs Slade Gorton & Co., Inc. Trout, Sweet Bourbon Marinade & Almonds Fish & Seafood High in sodium — 25% DV per serving 165kcal 17.6Protein 5.9Fat 9.4Carbs Paul Carol Inc. True North Salmon, Pastrami Atlantic Salmon, Smoked, Smoked Fish & Seafood High in sodium — 29% DV per serving 196kcal 23.2Protein 10.7Fat 0Carbs H E Butt Grocery Company Tuna Delights, Premium Chunk Light Tuna Patty Fish & Seafood 160kcal 22.7Protein 4Fat 8Carbs Inland Market Premium Foods Tuna Steaks Fish & Seafood 53kcal 12.0Protein 0.7Fat 0Carbs Tuna Wild Caught Premium Seafood, Tuna Mariner Seafood LLC Tuna Wild Caught Premium Seafood, Tuna Fish & Seafood 106kcal 24.6Protein 0.3Fat 0Carbs Marine Harvest USA, LLC Tuscan Herb Atlantic Salmon Portion, Tuscan Herb Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 22% DV per serving 221kcal 19.5Protein 14.2Fat 3.5Carbs Superior Foods Company Tuscan Italiano Alaska Sockeye Salmon With Red Pepper & Mozzarella Burgers, Tuscan Italiano With Red Pepper & Mozzarella Fish & Seafood 171kcal 10Protein 12.3Fat 6.5Carbs Tuv-Taam Corp. Tuv Taam, Deli Style Matjes Herring Fish & Seafood 127kcal 12.7Protein 8.2Fat 3.6Carbs Trident Seafoods Corp. Ultimate Sushi Leg Style Imitation King Crabmeat, Ultimate Sushi Leg Style Fish & Seafood 82kcal 9.4Protein 0Fat 11.8Carbs New Seasons Market, LLC Unsalted Albacore Tuna, Unsalted Fish & Seafood 153kcal 28.2Protein 4.1Fat 0Carbs UORIKI FRESH Uoriki Fresh, Seafood Sticks, Crab Fish & Seafood High in sodium — 26% DV per serving 80kcal 9Protein 1Fat 10Carbs Ventresca In Olive Oil Yellowfin Tuna Cachere Distributing Inc. Ventresca In Olive Oil Yellowfin Tuna Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 261kcal 24.3Protein 18.0Fat 0Carbs Acme Smoked Fish Corporation Verlasso, Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 161kcal 25Protein 7.0Fat 0Carbs Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil VICTORIAS Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Fish & Seafood 214kcal 17.9Protein 14.3Fat 1.8Carbs