Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Slade Gorton & Co., Inc. Tilapia Seasoned With Seasoned Grill Rub Fish & Seafood 97kcal 19.5Protein 1.8Fat 0Carbs Tri-Union Seafoods, LLC Tilapia Select Fillets, Teriyaki Sesame Sauce Fish & Seafood High in sodium — 30% DV per serving 129kcal 17.6Protein 2.9Fat 10.6Carbs Pier Fish Company, Inc. Tilapia With Cilantro Lime Butter, Cilantro Lime Butter Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 150kcal 17.7Protein 9.7Fat 0Carbs Slade Gorton & Co., Inc. Tilapia With Lemon Pepper Rub Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Pier Fish Company, Inc. Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing Fish & Seafood High in saturated fat — 20% DV per serving 143kcal 14.3Protein 7.1Fat 4.3Carbs High Liner Foods (USA) Incorporated Tilapia, Pan Sear Garlic & Herb Fish & Seafood 175kcal 18.2Protein 7.1Fat 9.5Carbs Berger Paints Trinidad Limited Toast-Sized Three Varieties Wild Smoked Sockeye Salmon Slices Fish & Seafood High in sodium — 33% DV per serving 143kcal 21.4Protein 3.6Fat 8.9Carbs Slade Gorton & Co., Inc. Toasted Crumb Breaded Tilapia Fish & Seafood High in sodium — 24% DV per serving 248kcal 15.9Protein 15.0Fat 10.6Carbs M.S. Intertrade, Inc. Toasted Crumb Tilapia Fish & Seafood 188kcal 16.4Protein 7.8Fat 11.7Carbs Acme Smoked Fish Corporation Togarashi Pre-Sliced Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs THE SAUCY FISH CO. Tomato & Chili Chutney, Salmon Fillets Fish & Seafood 238kcal 17.5Protein 12.5Fat 13.8Carbs Pinter Industries, Inc. Tome, Mackerels In Vegetable Oil With Chili Fish & Seafood 273kcal 14.6Protein 25.4Fat 0Carbs TONYS Tonys, Smoked Salmon, Pepper Fish & Seafood 214kcal 23.2Protein 12.5Fat 1.8Carbs TONYS Tonys, Wild Smoked Salmon Fish & Seafood 214kcal 23.2Protein 12.5Fat 1.8Carbs High Liner Foods (USA) Incorporated Tortilla Crusted Tilapia, Tortilla Crusted Fish & Seafood High in sodium — 21% DV per serving 189kcal 15.5Protein 7.4Fat 14.2Carbs M.S. Intertrade, Inc. Tosted Crumb Tilapia Fish & Seafood 188kcal 16.4Protein 8.6Fat 11.7Carbs Circle Sea Seafoods Ltd. Traditional Applewood Smoked Wild Alaskan Sockeye Salmon, Traditional Applewood Smoked Fish & Seafood High in sodium — 31% DV per serving 193kcal 24.6Protein 8.8Fat 1.8Carbs Circle Sea Seafoods Ltd. Traditional Beech Wood Smoked Norwegian Atlantic Salmon, Traditional Beech Wood Smoked Fish & Seafood High in sodium — 29% DV per serving 158kcal 22.8Protein 7.9Fat 0Carbs Supervalu, Inc. Traditional Cold Smoked Atlantic Salmon, Traditional Fish & Seafood High in sodium — 22% DV per serving 193kcal 21.1Protein 12.3Fat 1.8Carbs Kitchens Of The Oceans, Inc. Traditional Favorite Stuffed Clams, Traditional Fish & Seafood 141kcal 5.6Protein 5.6Fat 21.1Carbs Berger Paints Trinidad Limited Traditional Hot Smoked Norwegian Atlantic Salmon, Traditional Fish & Seafood —kcal 23.2Protein 16.1Fat 1.8Carbs Whole Foods Market, Inc. Traditional Hot-Smoked Sockeye Salmon, Traditional Hot-Smoked Fish & Seafood High in sodium — 29% DV per serving 193kcal 24.6Protein 10.5Fat 1.8Carbs Woodsmoke Provisions, LLC Traditional Premium Sliced Smoked Salmon, Smoked Fish & Seafood High in sodium — 25% DV per serving 175kcal 22.8Protein 8.8Fat 0.9Carbs Honey Smoked Fish Holdings LLC Traditional Skinless Smoked Salmon, Traditional Fish & Seafood High in sodium — 28% DV per serving 196kcal 19.6Protein 12.5Fat 0Carbs