Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Circle Sea Seafoods Ltd. Wild Alaska Sockeye Smoked Salmon Fish & Seafood High in sodium — 27% DV per serving 161kcal 21.4Protein 8.0Fat 0Carbs Encore Seafoods, Inc. Wild Alaskan Cod Fillet Fish & Seafood 84kcal 18.6Protein 0.9Fat 0Carbs M.S. Intertrade, Inc. Wild Alaskan Coho Salmon Fish & Seafood High in cholesterol — 20% DV per serving 159kcal 21.2Protein 8.0Fat 0Carbs Safeway, Inc. Wild Alaskan Keta Salmon Cracked Pepper Fish & Seafood High in sodium — 28% DV per serving 158kcal 24.6Protein 4.4Fat 3.5Carbs Encore Seafoods, Inc. Wild Alaskan Salmon Burgers, Wild Alaskan Salmon Fish & Seafood 142kcal 16.8Protein 6.2Fat 3.5Carbs Encore Seafoods, Inc. Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing Fish & Seafood High in sodium — 46% DV per serving High in cholesterol — 30% DV per serving 253kcal 18.2Protein 14.7Fat 12.3Carbs Encore Seafoods, Inc. Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 182kcal 14.7Protein 12.3Fat 3.5Carbs Seabear Company Wild Alaskan Seafood Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 304kcal 23.2Protein 23.2Fat 1.8Carbs Black Bear Enterprise, Inc. Wild Alaskan Smoked Sockeye Salmon Fish & Seafood High in sodium — 28% DV per serving 127kcal 21.8Protein 1.8Fat 3.6Carbs Black Bear Enterprise, Inc. Wild Alaskan Smoked Sockeye Salmon Fish & Seafood High in sodium — 28% DV per serving 127kcal 21.8Protein 1.8Fat 3.6Carbs Safeway, Inc. Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 211kcal 24.6Protein 10.5Fat 1.8Carbs M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 204kcal 12.0Protein 13.4Fat 10.6Carbs Safeway, Inc. Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 27% DV per serving 211kcal 26.3Protein 10.5Fat 0Carbs Haus Malts LLC Wild Alaskan Sockeye Salmon Burgers With Bacon & Cheddar, Bacon & Cheddar Fish & Seafood 186kcal 18.6Protein 10.6Fat 3.5Carbs Encore Seafoods, Inc. Wild Alaskan Sockeye Salmon Fillet Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Encore Seafoods, Inc. Wild Alaskan Sockeye Salmon Fillet Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Encore Seafoods, Inc. Wild Alaskan Sockeye Salmon Fillet Fish & Seafood High in cholesterol — 27% DV per serving 154kcal 21.1Protein 7.3Fat 0Carbs The Kroger Co. Wild Alaskan Sockeye Salmon Wheel, Applewood Smoked, Applewood Smoked Fish & Seafood High in sodium — 27% DV per serving 211kcal 26.3Protein 10.5Fat 0Carbs M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon With Spinach Feta Stuffing Fish & Seafood High in saturated fat — 20% DV per serving 134kcal 12.7Protein 6.3Fat 7.0Carbs M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon, Bourbon Marinade Fish & Seafood 124kcal 17.7Protein 4.4Fat 2.6Carbs Entertainment Production House Inc. Wild Albacore Tuna Fish & Seafood 125kcal 25Protein 2.7Fat 0Carbs Superior Foods Company Wild Canadian Walleye Portions Fish & Seafood High in cholesterol — 25% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Glencourt Inc. Wild Caught Alaskan Cod Fish & Seafood High in cholesterol — 22% DV per serving 70kcal 15.5Protein 0.7Fat 0Carbs Raw Seafoods, Inc. Wild Caught Alaskan Cod Fish & Seafood 71kcal 15.0Protein 0Fat 0Carbs