Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

High Liner Foods (USA) Incorporated Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed Fish & Seafood High in sodium — 20% DV per serving 214kcal 19.6Protein 13.4Fat 3.6Carbs Pacific Plaza Imports , Inc Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot Fish & Seafood 230kcal 31.6Protein 5.3Fat 14.0Carbs Wegmans Food Markets, Inc. Tail Off Peeled & Deveined Raw Shrimp Fish & Seafood High in cholesterol — 58% DV per serving 71kcal 15.0Protein 0Fat 0.9Carbs Fab Mill Inc. Tail Off, Peeled Deveined Raw Shrimp Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 80% DV per serving 71kcal 13.4Protein 1.8Fat 1.8Carbs Fab Mill Inc. Tail Off, Peeled, Deveined Cooked Shrimp Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 82kcal 14.1Protein 1.8Fat 2.4Carbs Fab Mill Inc. Tail Off, Peeled, Deveined Cooked Shrimp Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 82kcal 14.1Protein 1.8Fat 2.4Carbs Fab Mill Inc. Tail Off, Peeled, Deveined Cooked Shrimp Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 82kcal 14.1Protein 1.8Fat 2.4Carbs Aqua Star, Inc. Tail-On Shrimp With Cocktail Sauce, Cocktail Sauce Fish & Seafood High in sodium — 51% DV per serving High in cholesterol — 52% DV per serving 115kcal 16.8Protein 0Fat 11.5Carbs Ono Fish Cake Co. Inc. Tempura Fried Fishcake Fish & Seafood High in sodium — 23% DV per serving 140kcal 12.3Protein 3.5Fat 19.3Carbs Robert Irvine Foods, LLC Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime Fish & Seafood High in sodium — 34% DV per serving 196kcal 14.3Protein 12.5Fat 6.2Carbs Haus Malts LLC Tequila Lime Shrimp Skewer Kit, Tequila Lime Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 47% DV per serving 80kcal 13.3Protein 0.9Fat 2.6Carbs THE SAUCY FISH CO. The Saucy Fish Co., Sicilian Lemon & Dill Mayo Fish & Seafood High in cholesterol — 22% DV per serving 268kcal 18.8Protein 18.8Fat 6.2Carbs Changing Seas Thick Cut Cold Smoked Salmon Fish & Seafood High in sodium — 22% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Gorton's of Gloucester Thick Cut Crispy Battered 100% Alaska Pollock Fillets Fish & Seafood High in sodium — 20% DV per serving 214kcal 8.3Protein 9.5Fat 22.6Carbs Glencourt Inc. Tilapia Fish & Seafood High in cholesterol — 23% DV per serving 99kcal 19.7Protein 1.8Fat 0Carbs Pacific American Fish Co.,Inc. Tilapia Fillet Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Koryeo International Corp. Tilapia Fillet Fish & Seafood 80kcal 18.6Protein 0.9Fat 0.9Carbs Rje Trade International, Inc. Tilapia Fillet With Lemon-Cracked Pepper Rub Fish & Seafood High in cholesterol — 20% DV per serving 136kcal 25.4Protein 2.7Fat 2.7Carbs Pacific Marketing Group Inc. Tilapia Fillets Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Pacific Marketing Group Inc. Tilapia Fillets Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Marine Harvest USA, LLC Tilapia Fillets Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Superior Foods Company Tilapia Fillets Fish & Seafood High in sodium — 28% DV per serving 116kcal 17.9Protein 3.1Fat 2.7Carbs THE SAUCY FISH CO Tilapia Fillets With Red Thai Sauce Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 86kcal 17.9Protein 7.1Fat 1.4Carbs Royal Wine Corporation Tilapia Gefilte Fish Fish & Seafood 78kcal 5.9Protein 2.9Fat 7.8Carbs