Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Vita Food Products, Inc. Vita Classic, Atlantic Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Vita Food Products, Inc. Vita Classic, Wild Sockeye Salmon, Hot Smoked, Hot Smoked Fish & Seafood High in sodium — 25% DV per serving 161kcal 25Protein 6.2Fat 0Carbs Vita Food Products, Inc. Vita Gold, Premium Sliced Smoked Salmon Fish & Seafood High in sodium — 41% DV per serving 125kcal 21.4Protein 2.7Fat 1.8Carbs Alanric Food Distributors, Inc. Vongole Whole Shelled Baby Clams Fish & Seafood 72kcal 14Protein 1Fat —Carbs Harbor Seafood Inc Wakefield, Claw Crab Premium Crabmeat Fish & Seafood 89kcal 17.9Protein 0.9Fat 0Carbs Superior Foods Company Walleye & Shrimp Burgers, Walleye & Shrimp Fish & Seafood High in cholesterol — 25% DV per serving 165kcal 12.9Protein 8.2Fat —Carbs Wang Globalnet Wang Korea, Kida Bong Fish Sausage Fish & Seafood 162kcal 8.8Protein 7.3Fat 14.7Carbs JFC International Inc. Wel-Pac, Sanma-Kabayaki Broiled Sauries Fish & Seafood High in sodium — 46% DV per serving High in cholesterol — 25% DV per serving 250kcal 15Protein 15Fat 16Carbs Pacific Plaza Imports , Inc White Sturgeon Malossol Caviar Fish & Seafood High in cholesterol — 27% DV per serving 233kcal 20Protein 16.7Fat 6.7Carbs Superior Foods Company White Wine And Herb Marinated Atlantic Salmon Fillets Fish & Seafood High in sodium — 24% DV per serving 134kcal 17.0Protein 5.4Fat 3.6Carbs Kawasho Foods USA Inc. Whole Baby Scallops Fish & Seafood 86kcal 11.4Protein 3.6Fat 0Carbs Gorton's of Gloucester Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Fish & Seafood High in sodium — 27% DV per serving 228kcal 8.7Protein 10.9Fat 23.9Carbs Whole Foods Market, Inc. Whole Catch, Hot Smoked Sockeye Wild Alaskan Slamon, Cajun Spice, Cajun Spice Fish & Seafood High in sodium — 27% DV per serving 211kcal 24.6Protein 10.5Fat 1.8Carbs Linnane & Company Whole Cleaned Calamari Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 77% DV per serving 40kcal 9Protein 0.7Fat 1Carbs Acme Smoked Fish Corporation Whole Foods Market, Brooklyn, Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs WHOLE FOODS MARKET - PGC Whole Foods Market, Pigeon Cove Smoke House Salmon Fish & Seafood High in sodium — 28% DV per serving 123kcal 12.3Protein 7.9Fat 0Carbs WHOLE FOODS MARKET - PGC Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Fish & Seafood High in sodium — 27% DV per serving 123kcal 12.3Protein 7.0Fat 1.8Carbs Bolner's Fiesta Products, Inc. Whole Louisiana Shrimp Fish & Seafood High in sodium — 43% DV per serving 278kcal 58.3Protein 2.8Fat 5.6Carbs Steven A. Holt Whole Rainbow Trout Fish & Seafood High in cholesterol — 22% DV per serving 115kcal 21.2Protein 2.6Fat 4.4Carbs NAFCO Wholesale Fish Dealers Whole Tilapia Fish & Seafood 89kcal 18.8Protein 1.8Fat 2.7Carbs Ketchapaw Enterprises Wild Alaska Pollock Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 19.5Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Wild Alaska Salmon, Maple Bourbon Seasoned Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 176kcal 19.7Protein 9.9Fat 2.1Carbs Odyssey Enterprises Inc. Wild Alaska Salmon, Spicy BBQ Seasoned Fish & Seafood High in cholesterol — 25% DV per serving 134kcal 20.4Protein 4.9Fat 2.1Carbs Superior Foods Company Wild Alaska Sockeye Salmon With Lemon Butter & Dill, Lemon Butter & Dill Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 36% DV per serving 204kcal 19.7Protein 14.1Fat —Carbs