Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Tri-Union Seafoods, LLC Chicken Of The Sea, Tilapia Select Fillets, Santa Fe Sauce, Santa Fe Sauce Fish & Seafood 106kcal 17.6Protein 2.4Fat 3.5Carbs MONTEREY BAY Chili Citrus Marinated Alaskan Cod Wild Caught. Fish & Seafood High in sodium — 134% DV per serving High in added sugars — 42% DV per serving 271kcal 24.7Protein 9.4Fat 28.2Carbs Chilled Surimi Flakes Fish & Seafood High in sodium — 30% DV per serving 132kcal 11.0Protein 2.2Fat 22.0Carbs Honey Smoked Fish Holdings LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime Fish & Seafood 268kcal 21.4Protein 19.6Fat 1.8Carbs Honey Smoked Fish Holdings LLC Chipotle & Lime Salmon, Chipotle & Lime Fish & Seafood 268kcal —Protein 19.6Fat 1.8Carbs Honey Smoked Fish Holdings LLC Chipotle Lime Honey Smoked Salmon, Chipotle Lime Fish & Seafood High in sodium — 23% DV per serving 304kcal 23.2Protein —Fat —Carbs Circle Sea Seafoods Ltd. Chofalls, Smoked Salmon, Cajun, Cajun Fish & Seafood High in sodium — 25% DV per serving 175kcal 22.8Protein 7.9Fat 1.8Carbs SEA STAR SEAFOODS Choice Boned Salted Atlantic Pollock Fish & Seafood 107kcal 25Protein 0.9Fat 0Carbs SPARTAN Chunk Light Tuna In Oil Fish & Seafood 125kcal 19.6Protein 4.5Fat 0Carbs Trans-Ocean Products, Inc. Chunk Style Crab Classic Imitation Crab, Chunk Style Fish & Seafood 94kcal 8.2Protein 0Fat 12.9Carbs Meijer, Inc. Chunk Style Crab Deluxe Imitation Crabmeat, Chunk Style Fish & Seafood 94kcal 8.2Protein 0Fat 12.9Carbs McIlhenny Company Chunk Style Deluxe Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs McIlhenny Company Chunk Style Deluxe Imitation Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs Nash Finch Company Chunk Style Deluxe Imitation Crab Fish & Seafood 94kcal 8.2Protein 0Fat 12.9Carbs FREMONT FISH MARKET Chunk Style Imitation Crab Meat, Chunk Style Fish & Seafood 106kcal 9.4Protein 0Fat 15.3Carbs FREMONT [FISH MARKET) Chunk Style Imitation Crab Meat, Chunk Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Trident Seafoods Corp. Chunk Style Imitation Crab, Chunk Style Fish & Seafood 94kcal 8.2Protein 0Fat 14.1Carbs Wakefern Food Corporation Chunk Style Imitation Crab, Chunk Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 5.9Protein 1.2Fat 18.8Carbs Trident Seafoods Corp. Chunk Style Imitation Crabmeat, Chunk Style Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Safeway, Inc. Chunk Style Imitation Crabmeat, Chunk Style Fish & Seafood High in sodium — 23% DV per serving 129kcal 8.2Protein 2.4Fat 17.6Carbs Trident Seafoods Corp. Chunk Style Imitation Lobster Meat Fish & Seafood 82kcal 7.1Protein 0Fat 12.9Carbs Safeway, Inc. Chunk Style Imitation Lobster Meat, Chunk Style Fish & Seafood 106kcal 5.9Protein 0Fat 20Carbs Trans-Ocean Products, Inc. Chunk Style Lobster Classic Imitation Lobster, Chunk Style Fish & Seafood 94kcal 9.4Protein 0Fat 12.9Carbs Meijer, Inc. Chunk Style Lobster Deluxe Imitation Lobster Meat, Chunk Style Fish & Seafood 94kcal 9.4Protein 0Fat 12.9Carbs