Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Shadowman Entertainment, Inc. Candied Salmon Fish & Seafood High in sodium — 20% DV per serving 474kcal 21.1Protein 29.8Fat 28.1Carbs Wegmans Food Markets, Inc. Candied Smoked Salmon Fish & Seafood High in sodium — 23% DV per serving 393kcal 21.4Protein 30.4Fat 7.1Carbs Slade Gorton & Co., Inc. Catfish Fish & Seafood High in cholesterol — 27% DV per serving 92kcal 16.2Protein 2.8Fat 0Carbs Southern Pride Catfish Company Catfish Fillets Fish & Seafood 89kcal 14.3Protein 4.0Fat 0.9Carbs Superior Foods Company Catfish Fillets Fish & Seafood High in saturated fat — 58% DV per serving 268kcal 22.5Protein 16.9Fat 5.6Carbs Superior Foods Company Catfish Nuggets, Catfish Fish & Seafood 268kcal 22.5Protein 16.9Fat 5.6Carbs Gaetano & Barteau, Inc. Catsmo, Catsmo Artisan Smoke House Fish & Seafood High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs Caspian Star Caviar, Inc. Caviar Russe, Osetra Caviar Fish & Seafood High in cholesterol — 32% DV per serving 300kcal 20Protein 20Fat 0Carbs Great Atlantic Seafood, Inc. Caviar Star, American Sustainable Caviar Smoked Fish & Seafood High in cholesterol — 55% DV per serving 254kcal 25Protein 17.9Fat 3.6Carbs Great Atlantic Seafood, Inc. Caviar Star, Premium Carviar Fish & Seafood High in cholesterol — 55% DV per serving 254kcal 25Protein 17.9Fat 3.6Carbs Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar Fish & Seafood High in cholesterol — 55% DV per serving 254kcal 25Protein 17.9Fat 3.6Carbs Marine Harvest USA, LLC Cedar Plank Atlantic Salmon Portion Fish & Seafood 195kcal 20.4Protein 12.4Fat 0Carbs Inland Market Premium Foods Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Fish & Seafood High in cholesterol — 28% DV per serving 183kcal 19.7Protein 10.6Fat 0.7Carbs TAMPA BAY FISHERIES, INC. Cedar Plank BBQ Salmon, Cedar Plank BBQ Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 204kcal 20.4Protein 12.7Fat 2.8Carbs TAMPA BAY FISHERIES, INC. Cedar Plank Ginger Teriyaki Salmon Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 211kcal 19.7Protein 12.7Fat 2.8Carbs Inland Market Premium Foods Cedar Plank Salmon With Mesquite BBQ Seasoning Fish & Seafood High in saturated fat — 22% DV per serving High in cholesterol — 26% DV per serving 211kcal 19.7Protein 12.9Fat 2.0Carbs Hoosier Hill Farm LLC Cedar Planked Atlantic Salmon, Jalapeno Mango Fish & Seafood 186kcal 15.9Protein 10.6Fat 7.1Carbs Canadian Fish Exporters Inc. Cedar Planked Salmon, Sugar & Spice Fish & Seafood 195kcal 16.8Protein 11.5Fat 7.1Carbs Mariner Seafood LLC Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 143kcal 21.1Protein 5.4Fat 0.7Carbs Century Canning Corporation Century, Milkfish Chunks Fish & Seafood 179kcal 12.5Protein 14.3Fat 1.8Carbs Venus Foods Inc. Cha Ca, Fish Meat Emulsion Fish & Seafood 88kcal 14.0Protein 0.9Fat 5.3Carbs Quesos La Ricura Chacalines Salted Cooked Shrimp Fish & Seafood High in sodium — 42% DV per serving High in cholesterol — 60% DV per serving 200kcal 60Protein 3.3Fat 0Carbs Changing Seas Changing Seas, Norwegian Premium Center Cut Smoked Salmon Fish & Seafood High in sodium — 22% DV per serving 158kcal 19.3Protein 8.8Fat 0Carbs Changing Seas Changing Seas, Premium Center Cut Smoked Salmon Fish & Seafood High in sodium — 22% DV per serving 158kcal 19.3Protein 8.8Fat 0Carbs