Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

The Kroger Co. Chunk Style Lobster Select Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs Pacific Marketing Group Inc. Cilantro Lime Atlantic Salmon, Cilantro Lime Fish & Seafood High in cholesterol — 20% DV per serving 230kcal 20.4Protein 15.9Fat 0.9Carbs Inland Market Premium Foods Citrus Herb Salmon Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 211kcal 20.4Protein 13.4Fat 1.4Carbs EL MARINO Clams Meat Fish & Seafood 114kcal 19.3Protein 1.1Fat 3.5Carbs Acme Smoked Fish Corporation Classic Brooklyn Smoked Nova Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Changing Seas Classic Roasted Salmon, Classic Roasted Fish & Seafood 211kcal 26.3Protein 12.3Fat 0Carbs Ocean Beauty Seafoods LLC Classic Smoked Nova Salmon Fish & Seafood High in sodium — 28% DV per serving 196kcal 19.6Protein 10.7Fat 7.1Carbs Heron Point Seafood, Inc. Claw Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Ocean Technology, Inc. Claw Crab Meat, Claw Fish & Seafood 79kcal 19.3Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Claw Crabmeat Fish & Seafood High in cholesterol — 38% DV per serving 71kcal 16.8Protein 0.9Fat 0Carbs Tri-Union Frozen Products, Inc. Claw Premium Real Crab Meat, Claw Fish & Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Publix Super Markets, Inc. Claw Swimming Crab Meat Fish & Seafood High in cholesterol — 33% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Jumbo Cooked Shrimp Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Large Cooked Shrimp Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Large Raw Shrimp Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Clear Springs Foods, Inc. Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 30% DV per serving 165kcal 14.7Protein 5.9Fat 12.9Carbs Clear Springs Foods, Inc. Clear Springs Foods, Parmesan Crusted Cod Fillets Fish & Seafood High in sodium — 30% DV per serving 165kcal 15.3Protein 8.2Fat 10.6Carbs The MacKnight Food Group, Inc. Coastal Harbor, Smoked Atlantic Salmon Pastrami Fish & Seafood 160kcal 24Protein 8Fat 0Carbs Inland Market Premium Foods Cobia Boneless Fillets, Teriyaki Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 243kcal 15.5Protein 14.1Fat 12.0Carbs Blue Sea Products, LLC Cocktail Shrimp Mega Party Platter Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 65% DV per serving 118kcal 16.5Protein 2.9Fat 5.9Carbs Great American Seafood Imports Co. Cocktail Shrimp With Sauce Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 42% DV per serving 80kcal 0.0Protein 0.4Fat 0.0Carbs Changing Seas Cod Fish & Seafood High in sodium — 28% DV per serving 80kcal 17.8Protein 0.9Fat 0Carbs Seafood America LLC Cod Cakes Fish & Seafood 211kcal 9.9Protein 10.6Fat 19.7Carbs Mariner Seafood LLC Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers Fish & Seafood High in cholesterol — 20% DV per serving 97kcal 14.2Protein 4.0Fat 0.9Carbs