Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

WEIS Cod Fillet Fish & Seafood 153kcal 8.2Protein 7.1Fat 12.2Carbs Mariner Seafood LLC Cod With Lemon Herb Butter Fish & Seafood High in cholesterol — 22% DV per serving 106kcal 14.2Protein 4.4Fat 0.9Carbs La Cena Fine Foods, Ltd. Cod-Fish In Biscayan Sauce Fish & Seafood 200kcal 20Protein 12.7Fat 1.8Carbs Whole Foods Market, Inc. Cold Smoked Atlantic Salmon Fish & Seafood 228kcal 19.3Protein 15.8Fat 1.8Carbs Marine Harvest USA, LLC Cold Smoked Atlantic Salmon Loin Fish & Seafood High in sodium — 24% DV per serving 228kcal 21.1Protein 15.8Fat 0Carbs Whole Foods Market, Inc. Cold Smoked Atlantic Salmon, Cold Smoked Fish & Seafood High in sodium — 28% DV per serving 211kcal 22.8Protein 12.3Fat 0Carbs Whole Foods Market, Inc. Cold Smoked Atlantic Salmon, Cold Smoked Fish & Seafood High in sodium — 28% DV per serving 211kcal 22.8Protein 12.3Fat 0Carbs Kawasho Foods USA Inc. Cold Smoked In Sunflower Oil Oysters Fish & Seafood High in cholesterol — 25% DV per serving 169kcal 23.1Protein 6.2Fat 4.6Carbs Marine Harvest USA, LLC Cold Smoked Norwegian Atlantic Salmon Fish & Seafood High in sodium — 40% DV per serving 140kcal 21.1Protein 6.1Fat 0Carbs Longhorn Fab Shop LLC Cold Smoked Norwegian Salmon Carpaccio, Cold Smoked Norwegian Salmon Fish & Seafood High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 221kcal 22.1Protein 15.0Fat 1.8Carbs Weis Markets, Inc. Cold Smoked Organic Salmon, Cold Smoked Fish & Seafood High in sodium — 39% DV per serving 212kcal 21.2Protein 14.1Fat 0Carbs Topo-Logic Systems, Inc. Cold Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 228kcal 24.6Protein 14.9Fat 0Carbs ICECO Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce Fish & Seafood 212kcal 20Protein 14Fat 1.3Carbs Topo-Logic Systems, Inc. Cold Smoked Salmon, Cold Smoked Fish & Seafood High in sodium — 20% DV per serving 228kcal 24.6Protein 14.9Fat 0Carbs Harris-Teeter Inc. Cold Smoked Wild Caught Alaska Sockeye Salmon, Cold Smoked Fish & Seafood High in sodium — 27% DV per serving 211kcal 26.3Protein 10.5Fat 0Carbs Stavis Seafoods, Inc. Cold Water Lobster Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 48% DV per serving 60kcal 15.1Protein 0.5Fat 0Carbs Whole Foods Market, Inc. Cold-Smoked Sockeye Salmon Wild Alaska, Cold-Smoked Fish & Seafood High in sodium — 38% DV per serving 140kcal 22.8Protein 5.3Fat 1.8Carbs Heron Point Seafood, Inc. Colossal Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Dulcich, Inc. Columbia River Steelhead Nova Lox Fish & Seafood High in sodium — 32% DV per serving 123kcal 19.3Protein 5.3Fat 1.8Carbs Great American Seafood Imports Co. Cooked & Peeled Cocktail Shrimp With Sauce Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 42% DV per serving 80kcal 0.0Protein 0.4Fat 0.0Carbs Great American Seafood Imports Co. Cooked & Peeled Cocktail Shrimp With Sauce Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 42% DV per serving 80kcal 0.0Protein 0.4Fat 0.0Carbs Central Seaway Company Inc. Cooked Broken Meat Iqf Farm Raised Shrimp Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 71kcal —Protein 0.6Fat 0Carbs Western Pozzolan Corp. Cooked Octomari Fish & Seafood High in cholesterol — 66% DV per serving 92kcal 15.3Protein 1.2Fat 3.5Carbs Lipari Foods Operating Company, LLC Cooked Shrimp Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 64% DV per serving 82kcal 18.6Protein 0.9Fat 0Carbs