Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Twin Tails Seafood Corp. Boss, Crab Meat Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Twin Tails Seafood Corp. Boss, Lump Crab Meat Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 19.6Protein 0Fat 0Carbs Big Y Foods, Inc. Breaded New England Cod Fillet With A Blend Of Sliced Carrots Fish & Seafood 88kcal 8.8Protein 4.1Fat 5.9Carbs BIG Y Breaded New England Cod Fillet With A Blend Of Sliced Carrots Fish & Seafood 76kcal 8.8Protein 2.4Fat 6.5Carbs Channel Fish Processing Co., Inc. Breaded Tilapia Fillet Fish & Seafood 212kcal 14.1Protein 9.7Fat 15.0Carbs Wal-Mart Stores, Inc. Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty Fish & Seafood 189kcal 18.9Protein 6.8Fat 10.8Carbs Pacific Marketing Group Inc. Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon Fish & Seafood High in saturated fat — 20% DV per serving 221kcal 20.4Protein 15.0Fat 1.8Carbs The Kroger Co. Brown Sugar Bourbon Atlantic Salmon, Brown Sugar Bourbon Fish & Seafood High in saturated fat — 20% DV per serving 221kcal 20.4Protein 15.0Fat 1.8Carbs Seabear Company Bsb - Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb - Brown Sugar Bourbon, Smoked Fish & Seafood High in sodium — 23% DV per serving 214kcal 26.8Protein 8.9Fat 5.4Carbs Inland Market Premium Foods Buttermilk & Chive Ranch Crusted Tilapia Fish & Seafood High in sodium — 41% DV per serving High in cholesterol — 28% DV per serving 176kcal 24.6Protein 5.6Fat 6.3Carbs Killer Bee Inc. Cajun Spice Shrimp Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs The Kroger Co. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 129kcal 14.7Protein 5.9Fat 1.8Carbs Atlapac Trading Company, Inc. California Girl, Mackerel Fish & Seafood 161kcal 25Protein 5.4Fat 0Carbs Jose Martinez Mfg. Camaron Entero Whole Shrimp Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 29% DV per serving 314kcal 67.9Protein 3.6Fat 3.6Carbs Mi Costenita Food Dist. Camaron Seco Con Cascara Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 29% DV per serving 314kcal 66.5Protein 3.9Fat 3.6Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 20% DV per serving 177kcal 21.2Protein 8.8Fat 2.6Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 20% DV per serving 177kcal 21.2Protein 8.8Fat 2.6Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Portion Fish & Seafood High in cholesterol — 20% DV per serving 177kcal 22.1Protein 8.8Fat 0.9Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Portion Fish & Seafood High in cholesterol — 20% DV per serving 177kcal 22.1Protein 8.8Fat 0.9Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Portion Fish & Seafood High in cholesterol — 20% DV per serving 177kcal 22.1Protein 8.8Fat 0.9Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Portion Fish & Seafood High in cholesterol — 20% DV per serving 177kcal 22.1Protein 8.8Fat 0.9Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Sweet Bourbon Portion Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 177kcal 21.2Protein 8.8Fat 3.5Carbs Marine Harvest USA, LLC Canadian Atlantic Salmon Sweet Bourbon Portion, Canadian Atlantic Salmon Sweet Bourbon Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 177kcal 21.2Protein 8.8Fat 3.5Carbs Canadian Snow Crab Legs And Claws Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs