Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

SLT Foods Inc. All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil Flavored Rice Dishes High in sodium — 20% DV per serving 326kcal 6.5Protein 0Fat 78.3Carbs Target Stores 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Flavored Rice Dishes 420kcal 12Protein 1Fat 0.1Carbs Rafael Padilla & Cia S. En C. 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs Target Stores 90 Second Rice Pilaf With Toasted Orzo Flavored Rice Dishes High in sodium — 47% DV per serving 213kcal 5.2Protein 2.4Fat 40.6Carbs Woodland Foods Afro- Funk Fonio Pilaf, Afro- Funk Flavored Rice Dishes 356kcal 6.7Protein 1.1Fat 77.8Carbs Magi Foods LLC All Natural Jambalaya Flavored Rice Dishes 368kcal 7.0Protein 1.8Fat 79.0Carbs SLT Foods Inc. All Natural Zesty Lime Cilantro Basmati Rice, Lime; Cilantro Flavored Rice Dishes 326kcal 6.5Protein 0Fat —Carbs Star Markets Co. Ancient Grain Blend Flavored Rice Dishes 356kcal 11.1Protein 3.3Fat 60Carbs Vigo Importing Company Aromatic Jasmine Fried Rice Mix, Jasmine Flavored Rice Dishes High in sodium — 28% DV per serving 339kcal 7.1Protein 0Fat 76.8Carbs H E Butt Grocery Company Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit, Arroz Con Pollo Flavored Rice Dishes High in sodium — 36% DV per serving 341kcal 9.1Protein 2.3Fat 72.7Carbs Iberia Foods Corporation Arroz Mexicano Mexican Style Rice Flavored Rice Dishes 356kcal 4.4Protein 0Fat 77.8Carbs Lipton Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper Flavored Rice Dishes High in sodium — 32% DV per serving 391kcal 10.9Protein 5.5Fat 73.4Carbs Lipton Asian BBQ Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame, Asian BBQ Flavored Rice Dishes High in sodium — 28% DV per serving 356kcal 9.6Protein 2.7Fat 76.7Carbs Maxximum Impact, Inc. Asian Ginger Riced Red Lentil Pilaf, Asian Ginger Flavored Rice Dishes 360kcal 26Protein 2Fat 60Carbs Vigo Importing Company Authentic Creamy Avocado Lime Rice Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 7.1Protein 0.9Fat 76.8Carbs Vigo Importing Company Authentic Mexican With Corn Rice Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs Vigo Importing Company Authentic Spanish Recipe Saffron Yellow Rice With Parboiled Rice, Authentic Spanish Recipe Flavored Rice Dishes High in sodium — 32% DV per serving 357kcal 8.9Protein 0Fat 75Carbs Goya Foods, Inc. Authentic Style Rice Pilaf, Original Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 8.9Protein 1.1Fat 75.6Carbs JH BIOTECH, INC. Barley Green Lentils Red Quinoa Brown Rice Blend Flavored Rice Dishes 378kcal 11.1Protein 2.2Fat 75.6Carbs Harris-Teeter Inc. Barley, Spelt & Brown Rice Blend, Barley, Spelt & Brown Flavored Rice Dishes 378kcal 11.1Protein 2.2Fat 77.8Carbs Wehah Farm Inc Basil & Bell Pepper Organic Whole Grain Quinoa & Rice Seasoning Mix, Basil & Bell Pepper Flavored Rice Dishes High in sodium — 21% DV per serving 368kcal 8.8Protein 3.5Fat 75.4Carbs LT Foods Americas, Inc. Basil Lemongrass Curry Flavor Thai Style Basmati Rice, Basil Lemongrass Curry Flavored Rice Dishes 327kcal 7.7Protein 1.9Fat 75Carbs Global Juices and Fruits, LLC Basmati Rice, Garlic & Rice Flavored Rice Dishes 364kcal 7.3Protein 0Fat 76.4Carbs B&G Foods North America, Inc. Bear Creek Country Kitchens, Creamy Chicken Rice Mix Flavored Rice Dishes High in sodium — 36% DV per serving 392kcal 7.6Protein 6.3Fat 70.9Carbs