Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Big Y Foods, Inc. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin Flavored Rice Dishes High in sodium — 21% DV per serving 371kcal 11.4Protein 2.9Fat 72.9Carbs Hy-Vee, Inc. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin Flavored Rice Dishes High in sodium — 32% DV per serving 371kcal 11.4Protein 4.3Fat 70Carbs Farmhouse Foods, Inc. Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli Flavored Rice Dishes High in sodium — 26% DV per serving 351kcal 8.8Protein 2.6Fat 73.7Carbs Uncle Ben's Inc. Broccoli Rice Au Gratin, Broccoli Au Gratin Flavored Rice Dishes High in sodium — 30% DV per serving 368kcal 8.8Protein 4.4Fat 71.9Carbs Wakefern Food Corporation Broccoli Rice, Broccoli Flavored Rice Dishes 24kcal 2.4Protein 0Fat 4.7Carbs Riviana Foods Inc. Broccoli With Cheese Long Grain Rice, Broccoli With Cheese Flavored Rice Dishes High in sodium — 42% DV per serving 368kcal 8.8Protein 6.1Fat 68.4Carbs Riviana Foods Inc. Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese Flavored Rice Dishes High in sodium — 36% DV per serving 351kcal 8.8Protein 5.3Fat 68.4Carbs Seeds Of Change Incorporated Brown & Wild Organic Rice With Tomato & Roasted Garlic, Brown & Wild With Tomato & Roasted Garlic Flavored Rice Dishes 104kcal 2.5Protein 1.7Fat 20.4Carbs Farmhouse Foods, Inc. Brown & Wild Rice Flavored Rice Dishes High in sodium — 21% DV per serving 351kcal 7.0Protein 3.5Fat 73.7Carbs Seeds Of Change Incorporated Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime Flavored Rice Dishes 104kcal 2.1Protein 1.7Fat 19.6Carbs C & F Foods Inc. Brown Rice & Quinoa, Rosemary & Olive Oil Flavored Rice Dishes 371kcal 10Protein 4.3Fat 71.4Carbs Soy Vay Enterprises, Inc. Brown Rice & Seasoning Mix, Garlic Fried Rice Flavored Rice Dishes High in sodium — 33% DV per serving 360kcal 8Protein 2.7Fat 76Carbs Zatarain's Inc. Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix, Brown Rice Jambalaya Flavored Rice Dishes High in sodium — 20% DV per serving 350kcal 7.5Protein 2.5Fat 75Carbs Lake Ventures LLC Brown Rice With Lentils & Quinoa Organic Blend, Brown Rice With Lentils & Quinoa Flavored Rice Dishes 356kcal 13.3Protein 3.3Fat 71.1Carbs Target Stores Brown Rice, Quinoa & Red Rice With Flax Seeds, Brown & Red With Flax Seeds Flavored Rice Dishes 108kcal 2.5Protein 2.9Fat 17.9Carbs CJ Foods USA Inc Brown Rice, Wild Rice Medley With Garlic, Brown Rice, Wild Rice With Garlic Flavored Rice Dishes High in sodium — 23% DV per serving 186kcal 3.6Protein 4.1Fat 34.5Carbs Riviana Foods Inc. Brown, Red & Wild With Quinoa Rice Flavored Rice Dishes 379kcal 8.6Protein 2.6Fat 77.6Carbs Lipton Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken Flavored Rice Dishes High in sodium — 36% DV per serving 359kcal 9.4Protein 2.3Fat 71.9Carbs Wehah Farm Inc Butter & Chive Sprouted Risotto, Butter & Chive Flavored Rice Dishes High in sodium — 21% DV per serving 340kcal 7.5Protein 2.8Fat 71.7Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Butter & Herb Creole Rice Dinner Mix, Butter & Herb Flavored Rice Dishes High in sodium — 20% DV per serving 370kcal 6.5Protein 1.1Fat 78.3Carbs Harris-Teeter Inc. Butter & Herb Rice, Butter & Herb Flavored Rice Dishes High in sodium — 27% DV per serving 368kcal 7.0Protein 0.9Fat 71.9Carbs Kennedy Rice Mill, LLC Butter Belle Buttery White Rice, Butter Belle Flavored Rice Dishes 136kcal 2.9Protein 2.1Fat 26.4Carbs Woodland Foods Butternut Squash Risdotto Flavored Rice Dishes 360kcal 6Protein 2Fat 78Carbs Woodland Foods Butternut Squash Risotto, Butternut Squash Flavored Rice Dishes 360kcal 6Protein 2Fat 78Carbs