Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Andre Prost Inc. Yellow Curry Rice, Yellow Curry Flavored Rice Dishes High in sodium — 27% DV per serving 360kcal 8Protein 3Fat 74Carbs Iberia Foods Corporation Yellow Rice Flavored Rice Dishes High in sodium — 25% DV per serving 339kcal 7.1Protein 0Fat 25Carbs Goya Foods, Inc. Yellow Rice & Corn Flavored Rice Dishes High in sodium — 27% DV per serving 356kcal 6.7Protein 1.1Fat 77.8Carbs Lipton Yellow Rice & Pasta Blend Seasoned With Onion, Garlic And Latin Spices, Yellow Flavored Rice Dishes High in sodium — 25% DV per serving 361kcal 9.8Protein 1.6Fat 77.0Carbs Goya Foods, Inc. Yellow Rice & Red Beans Flavored Rice Dishes High in sodium — 28% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Zatarain's Inc. Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Flavored Rice Dishes High in sodium — 30% DV per serving 351kcal 8.8Protein 0.9Fat 75.4Carbs Zatarain's Inc. Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice Flavored Rice Dishes High in sodium — 29% DV per serving —kcal 9.4Protein 0.9Fat 77.4Carbs Topco Associates, Inc. Yellow Rice Mix With Saffron Flavored Rice Dishes High in sodium — 32% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Riviana Foods Inc. Yellow Rice Mix With Seasonings Flavored Rice Dishes High in sodium — 33% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs Dream Foods International LLC Yellow Rice Saffron And Turmeric Rice Mix Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Goya Foods, Inc. Yellow Rice Spanish Style Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Conchita Foods, Inc. Yellow Rice Spanish Style Flavored Rice Dishes 375kcal 73.2Protein 1.8Fat 78.6Carbs Iberia Foods Corporation Yellow Rice, Spanish Style Flavored Rice Dishes High in sodium — 22% DV per serving 312kcal 5.4Protein 0Fat 71.4Carbs LT Foods Americas, Inc. Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow Flavored Rice Dishes High in sodium — 23% DV per serving 164kcal 3.6Protein 2.5Fat 32.1Carbs Riviana Foods Inc. Yellow Seasonings & Long Grain Rice Flavored Rice Dishes High in sodium — 33% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs Riviana Foods Inc. Yellow Seasonings & Long Grain Rice Flavored Rice Dishes High in sodium — 33% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs Ruiz Food Products Inc Yellow Spanish-Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish-Style Flavored Rice Dishes High in sodium — 27% DV per serving 179kcal 3.6Protein 5.7Fat 28.6Carbs Riviana Foods Inc. Yellow With Seasonings Rice Mix Flavored Rice Dishes High in sodium — 33% DV per serving 351kcal 7.0Protein 0Fat 77.2Carbs Zatarain's Inc. Zatarain's Dirty Rice Dinner Mix, 8 Oz Flavored Rice Dishes High in sodium — 22% DV per serving 342kcal 7.9Protein 1.3Fat 76.3Carbs Zatarain's Inc. Zatarain's, Dirty Rice Mix Flavored Rice Dishes High in sodium — 21% DV per serving 347kcal 8.2Protein 1.0Fat 77.5Carbs Vigo Importing Company Zesty Seasoned Mexican Rice With Whole Grain Corn, Zesty Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 7.1Protein 0Fat 76.8Carbs