Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Wakefern Food Corporation Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Smart & Final Iris Corporation Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Smart & Final Iris Corporation Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Wal-Mart Stores, Inc. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs NOT A BRANDED ITEM Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Wal-Mart Stores, Inc. Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Iberia Foods Corporation Corn Starch Flours & Corn Meal 389kcal 0Protein 0Fat 88.9Carbs Associated Wholesale Grocers, Inc. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Giant Eagle, Inc. Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs The Moran Group Incorporated Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 80Carbs Target Stores Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Harris-Teeter Inc. Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hannaford Bros. Co. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Raley's Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Raley's Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Karlin Foods Corporation Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Target Stores Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs