Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Bi-Lo Inc. Corn Starch Perfect For Gravy And Sauces Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Blue Chip Group Inc. Cornmeal Flours & Corn Meal 357kcal 7.1Protein 0Fat 81.0Carbs Blue Chip Group Inc. Cornmeal Flours & Corn Meal 357kcal 7.1Protein 0Fat 81.0Carbs Bob's Red Mill Natural Foods, Inc. Cornmeal Flours & Corn Meal 366kcal 7.3Protein 2.4Fat 78.0Carbs Bob's Red Mill Natural Foods, Inc. Cornmeal Flours & Corn Meal 368kcal 7.9Protein 4.0Fat 79.0Carbs Topco Associates, Inc. Cornmeal Mix Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 83.3Carbs Bob's Red Mill Natural Foods, Inc. Cornstarch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Tops Markets, LLC Cornstarch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Cornstarch Thickens Soups, Sauces And Fillings Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Crema Mexicana Flours & Corn Meal High in saturated fat — 25% DV per serving 193kcal 3.6Protein 17.9Fat 7.1Carbs the bamboo chef, LLC Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour Flours & Corn Meal High in sodium — 33% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Simple Mills Crunchy Almond Flour Double Chocolate Cookies, Chocolate Flours & Corn Meal 517kcal 6.9Protein 31.0Fat 55.2Carbs North State Milling Company Daily Bread, Bleached-Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Continental Mills, Inc. Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate Flours & Corn Meal 450kcal 5Protein 10Fat 80Carbs Sutter Home Winery, Inc. Degerminated Pre-Cooked White Cornmeal Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 80Carbs Sutter Home Winery, Inc. Degerminated Pre-Cooked Yellow Cornmeal Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 76.7Carbs Peruvian Import Company Dona Isabel, Sweet Potato Fluor Flours & Corn Meal 353kcal 2.9Protein 0Fat 85.3Carbs Deep Foods Inc. Dosa Mix Flours & Corn Meal 360kcal 12Protein 2Fat 72Carbs DELVALLE S.A. Doughnut Flours & Corn Meal 400kcal 0Protein 0Fat 100Carbs Dr. Oetker Whip It Stabilizer For Whipping Cream, 0.35 Oz, 2 Count Flours & Corn Meal 375kcal 0Protein 0Fat 125Carbs Peruvian Import Company Dried Potato Flour Flours & Corn Meal 324kcal 2.9Protein 0Fat 76.5Carbs Southern Seasonings, Inc. Dry Roux Flours & Corn Meal 357kcal 14.3Protein 0Fat 71.4Carbs GOLDEN TEMPLE Durum Atta Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 70Carbs