Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Food & Vine Inc. Chardonnay Grapeseed Flour, Chardonnay Flours & Corn Meal 250kcal 0Protein 0Fat 50Carbs Soofer Co. Inc. Chick Pea Flour Coarse Flours & Corn Meal 300kcal 20Protein 6Fat 60Carbs EL TRIGAL Chickpea Flour Flours & Corn Meal High in sodium — 33% DV per serving 340kcal 20Protein 1Fat 66Carbs Bob's Red Mill Natural Foods, Inc. Chickpea Flour Flours & Corn Meal 400kcal 16.7Protein 5Fat 70Carbs The Kroger Co. Chickpea Gluten Free Flour, Chickpea Flours & Corn Meal 367kcal 20Protein 6.7Fat 63.3Carbs Navitas, LLC Chickpea Organic Flour, Chickpea Flours & Corn Meal 400kcal 20Protein 6.7Fat 60Carbs Muse Nutrition LLC Chocolate Chip Cookie Dough Plant-Based Keto Bar, Chocolate Flours & Corn Meal High in saturated fat — 25% DV per serving 400kcal 15Protein 25Fat 50Carbs Eatpastry Chocolate Chip Cookie Dough, Chocolate Chip Flours & Corn Meal 429kcal 7.1Protein 17.9Fat 57.1Carbs Bake City, LLC Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Flours & Corn Meal 429kcal 17.9Protein 35.7Fat 32.1Carbs Hulman & Company Clabber Girl, Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Hulman & Company Clabber Girl, Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Goya Foods, Inc. Classic Natural Cassava Bread Slices, Classic Flours & Corn Meal 857kcal 2.9Protein 0Fat 211Carbs Nestle Healthcare Nutrition, Inc. Clear Instant Food & Drink Thickening Powder Flours & Corn Meal 357kcal 0Protein 0Fat 71.4Carbs Karlin Foods Corporation Clover Valley, 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Vitarroz International Foods LLC Coarse Corn Meal Flours & Corn Meal 371kcal 5.7Protein 1.4Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Coarse Grind Cornmeal Flours & Corn Meal 333kcal 6.1Protein 3.0Fat 69.7Carbs Goya Foods, Inc. Coarse Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Wolfgang Enterprise, Inc. Coconut Blend All Purpose Gluten-Free Flour Flours & Corn Meal 351kcal 3.5Protein 10.5Fat 80.7Carbs Glencourt Inc. Coconut Flour Flours & Corn Meal 400kcal 13.3Protein 10Fat 66.7Carbs Harris-Teeter Inc. Coconut Flour Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Target Stores Coconut Flour Flours & Corn Meal 462kcal 15.4Protein 11.5Fat 61.5Carbs The King Arthur Flour Company, Inc. Coconut Flour Flours & Corn Meal 333kcal 13.3Protein 20Fat 53.3Carbs Nutiva, Inc. Coconut Flour Organic Superfood Flours & Corn Meal 333kcal 16.7Protein 19.4Fat 55.6Carbs United Natural Foods, Inc. Coconut Flour, Coconut Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs