Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

GOLDEN TEMPLE Durum Atta Flour Blend, Atta Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs George DeLallo Co., Inc. Durum Wheat Semolina Flour Flours & Corn Meal 364kcal 9.1Protein 0Fat 75.8Carbs JFC International Inc. Dynasty, Tempura Flours & Corn Meal 308kcal 7.7Protein 0Fat 69.2Carbs Supervalu, Inc. Enriched - Bleached Pre-Sifted Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Schnuck Markets, Inc. Enriched - Pre-Sifted - Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Schnuck Markets, Inc. Enriched - Pre-Sifted - Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched & Bleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs EXBC LLC Enriched & Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched & Bleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Bashas' Markets Enriched & Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Shawnee Milling Company Enriched & Bleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Associated Wholesale Grocers, Inc. Enriched & Bleached Self Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 70Carbs Continental Mills, Inc. Enriched & Degermed Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Target Stores Enriched & Pre-Sifted Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched & Pre-Sifted Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched & Pre-Sifted Unbleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs S. M. Flickinger Co., Inc. Enriched & Pre-Sifted Unbleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Target Stores Enriched & Pre-Sifted Unbleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Meijer, Inc. Enriched & Pre-Sifted Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Western Family Foods, Inc. Enriched & Presifted All Purpose Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Western Family Foods, Inc. Enriched & Presifted All Purpose Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs SHURFINE Enriched & Presifted All Purpose Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs SHURFINE Enriched & Presifted All Purpose Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs SHURFINE Enriched & Presifted All Purpose Unbleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs