Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Brandless, Inc Coconut Flour, Coconut Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Associated Wholesale Grocers, Inc. Coconut Flour, Coconut Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Wegmans Food Markets, Inc. Coconut Gluten Free Flour, Coconut Flours & Corn Meal 429kcal 14.3Protein 14.3Fat 57.1Carbs The J.M. Smucker Company Coconut Organic Flour, Coconut Flours & Corn Meal 385kcal 15.4Protein 11.5Fat 61.5Carbs Regal Health Food International, Inc. Coconut Organic Flour, Coconut Flours & Corn Meal 400kcal 16.7Protein 13.3Fat 53.3Carbs Cocoyam Fufu Flour Flours & Corn Meal 156kcal 1.8Protein 0Fat 15.9Carbs Community Grains Community Grains, Whole Grain Organic Wheat Flour Flours & Corn Meal 333kcal 12.3Protein 1.8Fat 70.2Carbs Bob's Red Mill Natural Foods, Inc. Corn Flour Flours & Corn Meal 379kcal 10.3Protein 5.2Fat 75.9Carbs Azteca Milling Co. Corn Masa Flour Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs The Kroger Co. Corn Masa Flour Mix Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Crook-Miller Co. Corn Masa Flour Tortillas Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Goya Foods, Inc. Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Goya Foods, Inc. Corn Meal Flours & Corn Meal 345kcal 9.1Protein 0Fat 78.8Carbs Hometown Food Company Corn Meal Flours & Corn Meal 364kcal 9.1Protein 3.0Fat 72.7Carbs Hometown Food Company Corn Meal Flours & Corn Meal 387kcal 6.5Protein 3.2Fat 77.4Carbs Food Town Stores Inc. Corn Meal Mix Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Coast to Coast Produce Corn Multi-Purpose Flour Natural Foods, Corn Flours & Corn Meal 342kcal 4.5Protein 1.5Fat 75Carbs Associated Wholesale Grocers, Inc. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Wal-Mart Stores, Inc. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Nash Finch Company Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Meijer, Inc. Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Grupo Dilcomer, S.A. De C.V. Corn Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Whole Foods Market, Inc. Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Harris-Teeter Inc. Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs