Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Topco Associates, Inc. Enriched & Presifted All-Purpose Unbleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Enriched & Presifted All-Purpose Unbleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Enriched & Presifted All-Purpose Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs SHURFINE Enriched & Presifted Self Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Whole Foods Market, Inc. Enriched & Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Bashas' Markets Enriched & Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Fareway Stores, Inc. Enriched & Unbleached Bread Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Nash Finch Company Enriched | Pre-Sifted All-Purpose Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Weis Markets, Inc. Enriched All Purpose Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Weis Markets, Inc. Enriched All Purpose Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hometown Food Company Enriched All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Hometown Food Company Enriched All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Hometown Food Company Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Delhaize America, Inc. Enriched All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Shawnee Milling Company Enriched All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Morrison Milling Co Enriched All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Renwood Mills, LLC Enriched All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Renwood Mills, LLC Enriched All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hy-Vee, Inc. Enriched All-Purpose Flour Bleached Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Brookshire Grocery Company Enriched All-Purpose Flour Bleached Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Festive Finer Foods Enriched Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's Enriched Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's Enriched Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Fiesta Mart Inc. Enriched Bleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs