Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Piggly Wiggly Company Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Gateway Foods Inc Enriched Bleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Iga, Inc. Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Associated Wholesale Grocers, Inc. Enriched Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Enriched Bleached Flour Stafford County Flour Mills Enriched Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hometown Food Company Enriched Bleached Pre-Sifted All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 1.6Fat 74.2Carbs Supervalu, Inc. Enriched Bleached Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs S. M. Flickinger Co., Inc. Enriched Bleached Pre-Sifted Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 70Carbs Hometown Food Company Enriched Bleached Self-Rising Flour Flours & Corn Meal 344kcal 9.4Protein 0Fat 71.9Carbs The Quaker Oats Company Enriched Bleached Self-Rising Flour Flours & Corn Meal 333kcal 11.1Protein 0Fat 74.1Carbs Enriched Bleached Self-Rising Flour The Quaker Oats Company Enriched Bleached Self-Rising Flour Flours & Corn Meal 333kcal 11.1Protein 0Fat 74.1Carbs Enriched Bleached Self-Rising Flour Associated Wholesale Grocers, Inc. Enriched Bleached Self-Rising Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Enriched Bleached Self-Rising Flour Associated Wholesale Grocers, Inc. Enriched Bleached Self-Rising Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs GS1 Mexico Enriched Bleached Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Hometown Food Company Enriched Bleached Wheat Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 76.7Carbs Enriched Bread Flour Hometown Food Company Enriched Bread Flour Flours & Corn Meal 355kcal 12.9Protein 0Fat 74.2Carbs Enriched Bread Flour The J.M. Smucker Company Enriched Bread Flour Flours & Corn Meal 355kcal 12.9Protein 0Fat 71.0Carbs Enriched Cake Flour Reily Foods Company Enriched Cake Flour Flours & Corn Meal 357kcal 7.1Protein 0Fat 78.6Carbs Enriched Coarse Yellow Corn Meal Goya Foods, Inc. Enriched Coarse Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Goya Foods, Inc. Enriched Fine Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Enriched Old Fashioned Stone Ground Yellow Corn Meal Wilkins-Rogers Inc. Enriched Old Fashioned Stone Ground Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs