Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Enriched Pre-Cooked Yellow Corn Meal Goya Foods, Inc. Enriched Pre-Cooked Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 86.7Carbs Enriched Rice Flour Goya Foods, Inc. Enriched Rice Flour Flours & Corn Meal 400kcal 6.7Protein 1.7Fat 86.7Carbs Enriched Rice Flour Goya Foods, Inc. Enriched Rice Flour Flours & Corn Meal 400kcal 6.7Protein 1.7Fat 86.7Carbs Enriched Rice Flour Goya Foods, Inc. Enriched Rice Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Montalvan's Sales Enriched Rice Flour Flours & Corn Meal 28kcal 1.7Protein 0.5Fat 10.8Carbs Associated Wholesale Grocers, Inc. Enriched Self Rising Flour Bleached Flours & Corn Meal 333kcal 10Protein 0Fat 70Carbs Reily Foods Company Enriched Self-Rising Cake Flour Flours & Corn Meal 0kcal 7.4Protein 0Fat —Carbs Reily Foods Company Enriched Self-Rising Cake Flour With Baking Powder And Salt Added Flours & Corn Meal 333kcal 7.4Protein 0Fat 74.1Carbs Brookshire Grocery Company Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Ingles Markets Inc. Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Bi-Lo Inc. Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Renwood Mills, LLC Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Morrison Milling Co Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Topco Associates, Inc. Enriched Self-Rising White Corn Meal Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Enriched Self-Rising White Corn Meal Mix, White Renwood Mills, LLC Enriched Self-Rising White Corn Meal Mix, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Enriched Self-Rising White Cornmeal Mix Hometown Food Company Enriched Self-Rising White Cornmeal Mix Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 73.3Carbs Enriched Stone Ground White Corn Meal Wilkins-Rogers Inc. Enriched Stone Ground White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Blue Chip Group Inc. Enriched Unbleached All Purpose Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Enriched Unbleached All Purpose Flour The J.M. Smucker Company Enriched Unbleached All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Festive Finer Foods Enriched Unbleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's Enriched Unbleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Wegmans Food Markets, Inc. Enriched Unbleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Enriched Unbleached All Purpose Flour Hometown Food Company Enriched Unbleached All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Associated Wholesale Grocers, Inc. Enriched Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs