Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Brookshire Grocery Company Enriched Yellow Cornmeal Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Tops Markets, LLC Enriched-Bleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hopkinsville Milling Company, Inc. Enriched-Bleached Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Wilkins-Rogers Inc. Enriched-Bleached Self-Rising Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Enriched, Bleached & Pre-Sifted All-Purpose Flour Giant Eagle, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached & Pre-Sifted All-Purpose Flour Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached & Pre-Sifted All-Purpose Flour Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached & Pre-Sifted All-Purpose Flour Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Rouse's Enterprises, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Rouse's Enterprises, Inc. Enriched, Bleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached & Pre-Sifted Self-Rising Flour Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted Self-Rising Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Rouse's Enterprises, Inc. Enriched, Bleached & Pre-Sifted Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached & Pre-Sifted Self-Rising Flour Wal-Mart Stores, Inc. Enriched, Bleached & Pre-Sifted Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Pioneer Flour Mills Enriched, Bleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Enriched, Bleached All Purpose Flour H E Butt Grocery Company Enriched, Bleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Enriched, Bleached Cake Flour Hometown Food Company Enriched, Bleached Cake Flour Flours & Corn Meal 344kcal 6.2Protein 0Fat 78.1Carbs Enriched, Bleached Cake Flour Hometown Food Company Enriched, Bleached Cake Flour Flours & Corn Meal 344kcal 9.4Protein 0Fat 78.1Carbs Enriched, Bleached Cake Flour The J.M. Smucker Company Enriched, Bleached Cake Flour Flours & Corn Meal 344kcal 9.4Protein 0Fat 78.1Carbs Enriched, Bleached Pre-Sifted All Purpose Flour Hometown Food Company Enriched, Bleached Pre-Sifted All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Enriched, Bleached Pre-Sifted All Purpose Flour Hometown Food Company Enriched, Bleached Pre-Sifted All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Enriched, Bleached Pre-Sifted Self Rising Flour Hometown Food Company Enriched, Bleached Pre-Sifted Self Rising Flour Flours & Corn Meal 355kcal 6.5Protein 0Fat 74.2Carbs Enriched, Bleached Pre-Sifted Self Rising Flour Hometown Food Company Enriched, Bleached Pre-Sifted Self Rising Flour Flours & Corn Meal 355kcal 6.5Protein 0Fat 74.2Carbs Stafford County Flour Mills Enriched, Bleached Premium All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs