Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Wegmans Food Markets, Inc. Enriched Unbleached Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Ahold USA, Inc. Enriched Unbleached Bread Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs McIlhenny Company Enriched Unbleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Wegmans Food Markets, Inc. Enriched Unbleached Pastry Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hometown Food Company Enriched Unbleached Self-Rising Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Goya Foods, Inc. Enriched Wheat Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Goya Foods, Inc. Enriched Wheat Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Goya Foods, Inc. Enriched White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs Topco Associates, Inc. Enriched White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Renwood Mills, LLC Enriched White Corn Meal Mix, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Renwood Mills, LLC Enriched White Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Renwood Mills, LLC Enriched White Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Brookshire Grocery Company Enriched White Cornmeal Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Hometown Food Company Enriched White Cornmeal Mix Flours & Corn Meal High in sodium — 20% DV per serving 375kcal 6.2Protein 3.1Fat 71.9Carbs Hometown Food Company Enriched White Cornmeal Mix, Buttermilk Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 73.3Carbs Hometown Food Company Enriched White Cornmeal Mix, Buttermilk Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 73.3Carbs Associated Wholesale Grocers, Inc. Enriched Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Topco Associates, Inc. Enriched Yellow Corn Meal Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs Goya Foods, Inc. Enriched Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs Finest Food Distributing Co. Enriched Yellow Corn Meal Flours & Corn Meal 355kcal 6.5Protein 0Fat 77.4Carbs Wal-Mart Stores, Inc. Enriched Yellow Corn Meal Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Goya Foods, Inc. Enriched Yellow Corn Meal Flours & Corn Meal 333kcal 9.1Protein 0Fat 78.8Carbs Renwood Mills, LLC Enriched Yellow Corn Meal Mix, Yellow Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Pioneer Flour Mills Enriched Yellow Corn Meal, Enriched Yellow Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs